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Bagenalstown2019-02-15T15:09:16+00:00monthlyhttps://unironedman.com/2019/02/10/drive-by-shooting/https://unironedman.com/wp-content/uploads/2019/02/swan2.jpgswan2https://unironedman.com/wp-content/uploads/2019/02/heron.jpgheronhttps://unironedman.com/wp-content/uploads/2019/02/self.jpgselfhttps://unironedman.com/wp-content/uploads/2019/02/swan.jpgswanhttps://unironedman.com/wp-content/uploads/2019/02/bridge.jpgbridgehttps://unironedman.com/wp-content/uploads/2019/02/towpath.jpgtowpathhttps://unironedman.com/wp-content/uploads/2019/02/arch.jpgarchhttps://unironedman.com/wp-content/uploads/2019/02/gnarlybeech.jpggnarlybeech2019-02-11T14:13:55+00:00monthlyhttps://unironedman.com/2019/02/07/99-problems/https://unironedman.com/wp-content/uploads/2019/02/100.jpg1002019-02-08T09:04:43+00:00monthlyhttps://unironedman.com/2019/01/19/madness-in-a-world-gone-consistent/https://unironedman.com/wp-content/uploads/2019/01/a3a43b6d2c041d02e8aa87e16a5d6e80.jpga3a43b6d2c041d02e8aa87e16a5d6e802019-01-19T20:25:28+00:00monthlyhttps://unironedman.com/2019/01/01/farewell-2018/https://unironedman.com/wp-content/uploads/2019/01/IMG_5328.jpgIMG_53282019-01-02T00:29:30+00:00monthlyhttps://unironedman.com/2018/09/21/seriously-for-fuck-sake/https://unironedman.com/wp-content/uploads/2018/09/product-vivofit2-marvel-spiderman-red-1.jpgproduct-vivofit2-marvel-spiderman-red-12018-12-17T09:07:20+00:00monthlyhttps://unironedman.com/2018/12/10/a-step-too-far/https://unironedman.com/wp-content/uploads/2018/12/holly.jpghollyhttps://unironedman.com/wp-content/uploads/2018/12/walk.jpgwalkhttps://unironedman.com/wp-content/uploads/2018/12/sunrise.jpgsunrise2018-12-12T18:54:50+00:00monthlyhttps://unironedman.com/2018/12/02/waterford-ac-half-marathon/https://unironedman.com/wp-content/uploads/2018/12/4268d167-ec66-46be-9fa4-f7c05d94fd4d.jpg4268d167-ec66-46be-9fa4-f7c05d94fd4dhttps://unironedman.com/wp-content/uploads/2018/12/medal.jpgmedalhttps://unironedman.com/wp-content/uploads/2018/12/water.jpgwaterhttps://unironedman.com/wp-content/uploads/2018/12/bananas.jpgbananashttps://unironedman.com/wp-content/uploads/2018/12/130.jpg130https://unironedman.com/wp-content/uploads/2018/12/start.jpgstart2018-12-03T18:35:00+00:00monthlyhttps://unironedman.com/2018/10/30/dublin-marathon-2018-race-report/https://unironedman.com/wp-content/uploads/2018/10/9781786855312.jpg9781786855312https://unironedman.com/wp-content/uploads/2018/10/constancemarkievicz270316_large.jpgConstanceMarkievicz270316_largehttps://unironedman.com/wp-content/uploads/2018/10/65072a61-2c00-4737-8cb8-a3eb231a8a6d.jpg65072a61-2c00-4737-8cb8-a3eb231a8a6dhttps://unironedman.com/wp-content/uploads/2018/10/sse-airtricity-dublin-marathon-rwp5kmb8.pngsse-airtricity-dublin-marathon-rwp5kmb8https://unironedman.com/wp-content/uploads/2018/10/barriers.jpgbarriershttps://unironedman.com/wp-content/uploads/2018/10/message.jpgmessagehttps://unironedman.com/wp-content/uploads/2018/10/thewall.jpgthewallhttps://unironedman.com/wp-content/uploads/2018/10/stuff.jpgstuffhttps://unironedman.com/wp-content/uploads/2018/10/madsers.jpgmadsershttps://unironedman.com/wp-content/uploads/2018/10/dublin.jpgdublin2018-10-30T22:14:27+00:00monthlyhttps://unironedman.com/2018/10/23/overachievers-anonymous-much/https://unironedman.com/wp-content/uploads/2018/10/img_4342.pngIMG_43422018-10-24T11:36:46+00:00monthlyhttps://unironedman.com/2018/10/17/taper-time/https://unironedman.com/wp-content/uploads/2018/10/route-profile-20151.jpgRoute-Profile-2015https://unironedman.com/wp-content/uploads/2018/10/sse-at-dm18-route-map.jpgSSE-AT-DM18-ROUTE-MAPhttps://unironedman.com/wp-content/uploads/2018/10/route-profile-2015.jpgRoute-Profile-2015https://unironedman.com/wp-content/uploads/2018/10/img_4222.jpgIMG_4222https://unironedman.com/wp-content/uploads/2018/10/img_4259.jpgIMG_4259https://unironedman.com/wp-content/uploads/2018/10/img_4258.jpgIMG_4258https://unironedman.com/wp-content/uploads/2018/10/img_4253.jpgIMG_4253https://unironedman.com/wp-content/uploads/2018/10/img_4281.jpgIMG_4281https://unironedman.com/wp-content/uploads/2018/10/img_4286.jpgIMG_4286https://unironedman.com/wp-content/uploads/2018/10/img_4251.jpgIMG_42512018-10-18T00:02:10+00:00monthlyhttps://unironedman.com/2018/10/10/the-great-fjord-swim/https://unironedman.com/wp-content/uploads/2018/10/us.jpgushttps://unironedman.com/wp-content/uploads/2018/10/swimmers.jpgswimmershttps://unironedman.com/wp-content/uploads/2018/10/sunset.jpgsunsethttps://unironedman.com/wp-content/uploads/2018/10/s-waiting.jpgS-waitingS awaits her fate!https://unironedman.com/wp-content/uploads/2018/10/s-start.jpgS-startS trudging off to the boat.https://unironedman.com/wp-content/uploads/2018/10/rainbow.jpgrainbowhttps://unironedman.com/wp-content/uploads/2018/10/pano-leenane.jpgpano-leenanehttps://unironedman.com/wp-content/uploads/2018/10/pano-killary.jpgpano-killaryhttps://unironedman.com/wp-content/uploads/2018/10/pano-drama.jpgpano-dramahttps://unironedman.com/wp-content/uploads/2018/10/pano-delphi.jpgpano-delphi2018-10-11T15:00:25+00:00monthlyhttps://unironedman.com/2018/09/24/pizza-by-the-kilo/https://unironedman.com/wp-content/uploads/2018/09/conollys-folly.jpgConolly's Follyhttps://unironedman.com/wp-content/uploads/2018/09/comon-darter.jpgComon Darterhttps://unironedman.com/wp-content/uploads/2018/09/sunflower.jpgSunflower2018-09-25T14:13:41+00:00monthlyhttps://unironedman.com/2018/09/17/a-sting-in-the-tail/https://unironedman.com/wp-content/uploads/2018/09/dnq8w8lxsaa46z4.jpgDnQ8w8lXsAA46Z4https://unironedman.com/wp-content/uploads/2018/09/barry.jpgBarryhttps://unironedman.com/wp-content/uploads/2018/09/sluice.jpgsluicehttps://unironedman.com/wp-content/uploads/2018/09/tshirt.jpgTshirt2018-09-18T08:08:48+00:00monthlyhttps://unironedman.com/2018/09/13/old-school/https://unironedman.com/wp-content/uploads/2018/09/why.jpgwhy2018-09-13T21:43:40+00:00monthlyhttps://unironedman.com/2018/09/09/and-then-two-come-along-together-2/https://unironedman.com/wp-content/uploads/2018/09/marathon-man-1.jpgmarathon man 12018-09-09T16:40:02+00:00monthlyhttps://unironedman.com/2018/09/08/bonjour-said-dougal-in-french/https://unironedman.com/wp-content/uploads/2018/09/streetsigns.jpgstreetsignsStreet signshttps://unironedman.com/wp-content/uploads/2018/09/rustybike.jpgrustybikeA bike that needs a lot of work...https://unironedman.com/wp-content/uploads/2018/09/notredame.jpgnotredamehttps://unironedman.com/wp-content/uploads/2018/09/eiffelselfie.jpgeiffelselfieTourists blocking a perfectly good view!https://unironedman.com/wp-content/uploads/2018/09/padlocks.jpgpadlocksPadlockshttps://unironedman.com/wp-content/uploads/2018/09/gargoyles.jpggargoylesThre French love a food gargolye. These are on the Pont Neufhttps://unironedman.com/wp-content/uploads/2018/09/moulinrouge.jpgmoulinrougeMore tourists doing touristy things!https://unironedman.com/wp-content/uploads/2018/09/liberty.jpglibertyOne of three smaller-scale statues of Liberty to be found in Paris. No-one seems to know which one is the official, original replica, though our man who makes boats said it was this one in the Jardin de Luxembourg!https://unironedman.com/wp-content/uploads/2018/09/stairs.jpgstairshttps://unironedman.com/wp-content/uploads/2018/09/metrobridge.jpgmetrobridgeOne of the few overground Metro lines, from Père Lachaise2018-09-09T13:46:50+00:00monthlyhttps://unironedman.com/2018/08/25/a-triathlon-intermission/https://unironedman.com/wp-content/uploads/2018/08/177578.jpg177578https://unironedman.com/wp-content/uploads/2018/08/before.jpgbeforehttps://unironedman.com/wp-content/uploads/2018/08/coffee.jpgcoffeehttps://unironedman.com/wp-content/uploads/2018/08/after.jpgafterhttps://unironedman.com/wp-content/uploads/2018/08/d-on-bike.jpgD-on-bikehttps://unironedman.com/wp-content/uploads/2018/08/hiredbike.jpghiredbikehttps://unironedman.com/wp-content/uploads/2018/08/seriousstuff.jpgseriousstuffhttps://unironedman.com/wp-content/uploads/2018/08/feetofftheground.jpgfeetoffthegroundhttps://unironedman.com/wp-content/uploads/2018/08/beforeswim.jpgbeforeswimhttps://unironedman.com/wp-content/uploads/2018/08/robrunning.jpgrobrunning2018-08-25T22:12:17+00:00monthlyhttps://unironedman.com/2018/08/11/a-very-special-visit/https://unironedman.com/wp-content/uploads/2018/08/poles-wires.jpgpoles-wireshttps://unironedman.com/wp-content/uploads/2018/08/barrier.jpgbarrierhttps://unironedman.com/wp-content/uploads/2018/08/chain.jpgchainhttps://unironedman.com/wp-content/uploads/2018/08/outflow.jpgoutflowhttps://unironedman.com/wp-content/uploads/2018/08/downstream.jpgdownstreamhttps://unironedman.com/wp-content/uploads/2018/08/dam-sunset.jpgdam-sunsethttps://unironedman.com/wp-content/uploads/2018/08/dam-outflow.jpgdam-outflowhttps://unironedman.com/wp-content/uploads/2018/08/generator.jpggeneratorhttps://unironedman.com/wp-content/uploads/2018/08/stubble.jpgstubblehttps://unironedman.com/wp-content/uploads/2018/08/pano.jpgpano2018-08-12T05:41:17+00:00monthlyhttps://unironedman.com/2018/08/01/na-bi-ag-magadh-fum/https://unironedman.com/wp-content/uploads/2018/08/speed.pngspeed2018-08-02T07:56:41+00:00monthlyhttps://unironedman.com/2018/07/18/and-so-it-begins/https://unironedman.com/wp-content/uploads/2018/07/img_2857.jpgIMG_2857https://unironedman.com/wp-content/uploads/2018/07/img_2867.jpgIMG_2867https://unironedman.com/wp-content/uploads/2018/07/img_2869.jpgIMG_2869https://unironedman.com/wp-content/uploads/2018/07/img_2870.jpgIMG_2870https://unironedman.com/wp-content/uploads/2018/07/img_2882.jpgIMG_2882https://unironedman.com/wp-content/uploads/2018/07/marathon.jpgMarathon2018-07-21T06:43:18+00:00monthlyhttps://unironedman.com/2018/07/09/a-drought-of-sorts/https://unironedman.com/wp-content/uploads/2018/07/img_2225.jpgIMG_2225https://unironedman.com/wp-content/uploads/2018/07/img_2208.jpgIMG_2208https://unironedman.com/wp-content/uploads/2018/07/img_2209.jpgIMG_2209https://unironedman.com/wp-content/uploads/2018/07/img_2210.jpgIMG_2210https://unironedman.com/wp-content/uploads/2018/07/ponies.pngponieshttps://unironedman.com/wp-content/uploads/2018/07/liffey.pngliffeyhttps://unironedman.com/wp-content/uploads/2018/07/firebucket.pngfirebuckethttps://unironedman.com/wp-content/uploads/2018/07/toenail.pngtoenailhttps://unironedman.com/wp-content/uploads/2018/07/puddle.jpgpuddlehttps://unironedman.com/wp-content/uploads/2018/07/orbea.pngorbea2018-07-10T09:57:53+00:00monthlyhttps://unironedman.com/2018/06/22/the-mystery-of-worlds-end/https://unironedman.com/wp-content/uploads/2018/06/thor.jpgthorhttps://unironedman.com/wp-content/uploads/2018/06/1413183_1_1.jpg1413183_1_1https://unironedman.com/wp-content/uploads/2018/06/img_2152.jpgIMG_2152https://unironedman.com/wp-content/uploads/2018/06/img_3610.jpgIMG_36102018-06-22T20:00:30+00:00monthlyhttps://unironedman.com/2018/06/19/stats-cups-and-blenders/https://unironedman.com/wp-content/uploads/2018/06/invoices.jpginvoices2018-06-19T17:30:55+00:00monthlyhttps://unironedman.com/2018/06/04/bless-your-little-cotton-socks/https://unironedman.com/wp-content/uploads/2018/06/loughowel.jpgloughowelhttps://unironedman.com/wp-content/uploads/2018/06/scabious.jpgscabioushttps://unironedman.com/wp-content/uploads/2018/06/holly.jpgholly2018-06-04T23:25:44+00:00monthlyhttps://unironedman.com/2018/05/21/eating-an-elephant/https://unironedman.com/wp-content/uploads/2018/05/img_1682.jpgIMG_16822018-05-22T21:12:09+00:00monthlyhttps://unironedman.com/2018/03/12/boxing-day/https://unironedman.com/wp-content/uploads/2018/03/selfie1.jpgselfiehttps://unironedman.com/wp-content/uploads/2018/03/riversnow.jpgriversnowhttps://unironedman.com/wp-content/uploads/2018/03/pano1.jpgpanohttps://unironedman.com/wp-content/uploads/2018/03/insomnia.jpginsomniahttps://unironedman.com/wp-content/uploads/2018/03/holly.jpghollyhttps://unironedman.com/wp-content/uploads/2018/03/guitar.jpgguitarhttps://unironedman.com/wp-content/uploads/2018/03/heroes.jpgheroeshttps://unironedman.com/wp-content/uploads/2018/03/garden.jpggardenhttps://unironedman.com/wp-content/uploads/2018/03/boxingj2.jpgboxingJ2https://unironedman.com/wp-content/uploads/2018/03/boxingj.jpgboxingJ2018-05-12T09:57:09+00:00monthlyhttps://unironedman.com/2018/05/05/for-matt/https://unironedman.com/wp-content/uploads/2018/05/shoes.jpgshoesA good night out in Galway, clearly!https://unironedman.com/wp-content/uploads/2018/05/pieta1.jpgpietaPieta House Darkness Into Light walk is on this monthhttps://unironedman.com/wp-content/uploads/2018/05/beech.jpgbeechSt. Catherine's Parkhttps://unironedman.com/wp-content/uploads/2018/05/fence.jpgfenceSt. Catherine's Parkhttps://unironedman.com/wp-content/uploads/2018/05/ladyssmock.jpgladyssmockhttps://unironedman.com/wp-content/uploads/2018/05/pieta.jpgpietahttps://unironedman.com/wp-content/uploads/2018/05/cuckoopint.jpgcuckoopintCuckoo Pint (Wild Arum)https://unironedman.com/wp-content/uploads/2018/05/track.jpgtrackhttps://unironedman.com/wp-content/uploads/2018/05/path.jpgpathSt. Catherine's Park2018-05-06T20:47:47+00:00monthlyhttps://unironedman.com/2018/04/28/floral-interlude/https://unironedman.com/wp-content/uploads/2018/04/bluebells.jpgbluebellsBluebells, Carton Househttps://unironedman.com/wp-content/uploads/2018/04/tower.jpgtowerTyrconnell Tower, Carton Househttps://unironedman.com/wp-content/uploads/2018/04/primrose.jpgprimrosePrimrose, Carton Househttps://unironedman.com/wp-content/uploads/2018/04/trailer.jpgtrailerhttps://unironedman.com/wp-content/uploads/2018/04/ramsons.jpgramsonshttps://unironedman.com/wp-content/uploads/2018/04/stitchwort.jpgstitchwortStitchwort, St. Catherine's Park2018-04-30T12:32:47+00:00monthlyhttps://unironedman.com/2018/04/15/business-as-usual/https://unironedman.com/wp-content/uploads/2018/04/anemones.jpganemonesWood Anemoneshttps://unironedman.com/wp-content/uploads/2018/04/violet.jpgvioletDog Violetshttps://unironedman.com/wp-content/uploads/2018/04/toothwort.jpgtoothwortToothworthttps://unironedman.com/wp-content/uploads/2018/04/stairs.jpgstairshttps://unironedman.com/wp-content/uploads/2018/04/snorebags.jpgsnorebagshttps://unironedman.com/wp-content/uploads/2018/04/blossom.jpgblossomDaffs and cherry blossom2018-04-15T23:11:21+00:00monthlyhttps://unironedman.com/2018/04/08/life-is-what-happens/https://unironedman.com/wp-content/uploads/2018/04/pano.jpgpanohttps://unironedman.com/wp-content/uploads/2018/04/dad2.jpgdad2https://unironedman.com/wp-content/uploads/2018/04/dad1.jpgdadhttps://unironedman.com/wp-content/uploads/2018/04/anemone.jpganemonehttps://unironedman.com/wp-content/uploads/2018/04/celandines.jpgcelandineshttps://unironedman.com/wp-content/uploads/2018/04/liffey.jpgliffeyhttps://unironedman.com/wp-content/uploads/2018/04/hollysleeps.jpghollysleeps2018-04-09T14:04:48+00:00monthlyhttps://unironedman.com/2018/04/02/epic/https://unironedman.com/wp-content/uploads/2018/04/eggs.jpgeggshttps://unironedman.com/wp-content/uploads/2018/04/hollyntams.jpghollyntamshttps://unironedman.com/wp-content/uploads/2018/04/regplate.jpgregplateSpotted this numberplate. It appealed to me, with the initial 'D' and 1967 year of birth...https://unironedman.com/wp-content/uploads/2018/04/fans.jpgfansWith...https://unironedman.com/wp-content/uploads/2018/04/fan.jpgfanhttps://unironedman.com/wp-content/uploads/2018/04/hat.jpghathttps://unironedman.com/wp-content/uploads/2018/04/docks.jpgdocksand without selfie!https://unironedman.com/wp-content/uploads/2018/04/dad.jpgdadhttps://unironedman.com/wp-content/uploads/2018/04/stadium.jpgstadium2018-04-03T20:23:36+00:00monthlyhttps://unironedman.com/2018/03/25/third-times-a-charm/https://unironedman.com/wp-content/uploads/2018/03/snowgarden.jpgsnowgardenhttps://unironedman.com/wp-content/uploads/2018/03/trek-domane-al-2-wsd-2018-blackre-1.pngtrek-domane-al-2-wsd-2018-blackre-1https://unironedman.com/wp-content/uploads/2018/03/nosnowgarden.jpgnosnowgardenhttps://unironedman.com/wp-content/uploads/2018/03/hollyhound.jpghollyhoundhttps://unironedman.com/wp-content/uploads/2018/03/thaw.jpgthawhttps://unironedman.com/wp-content/uploads/2018/03/anemones.jpganemones2018-03-26T14:52:33+00:00monthlyhttps://unironedman.com/2018/03/18/dashing-through-the-snow/https://unironedman.com/wp-content/uploads/2018/03/timthumb.jpgtimthumbhttps://unironedman.com/wp-content/uploads/2018/03/selfie-snow.jpgselfie-snowhttps://unironedman.com/wp-content/uploads/2018/03/snowpath.jpgsnowpathhttps://unironedman.com/wp-content/uploads/2018/03/squids.jpgsquidsTamsyn and Dallan, with Hollyhttps://unironedman.com/wp-content/uploads/2018/03/holly1.jpghollyHolly dreaming of... food, probably...https://unironedman.com/wp-content/uploads/2018/03/trees.jpgtreeshttps://unironedman.com/wp-content/uploads/2018/03/chariot.jpgchariothttps://unironedman.com/wp-content/uploads/2018/03/wha.jpgwhaYou're going to run for HOW LONG?https://unironedman.com/wp-content/uploads/2018/03/blue-tit.jpgblue-tit2018-03-23T19:26:13+00:00monthlyhttps://unironedman.com/2018/03/01/snow-day/https://unironedman.com/wp-content/uploads/2018/03/shoe.jpgshoehttps://unironedman.com/wp-content/uploads/2018/03/whiteout.jpgwhiteout"Must have been going warp speed" commented one of my mates when he saw the pic...https://unironedman.com/wp-content/uploads/2018/03/birdfood.jpgbirdfoodDon't forget to feed the birds!https://unironedman.com/wp-content/uploads/2018/03/selfie.jpgselfiehttps://unironedman.com/wp-content/uploads/2018/03/park1.jpgpark1https://unironedman.com/wp-content/uploads/2018/03/blackbird.jpgblackbirdhttps://unironedman.com/wp-content/uploads/2018/03/robin.jpgrobinhttps://unironedman.com/wp-content/uploads/2018/03/pano.jpgpanohttps://unironedman.com/wp-content/uploads/2018/03/station.jpgstationhttps://unironedman.com/wp-content/uploads/2018/03/shoveling.jpgshoveling2018-03-01T20:04:10+00:00monthlyhttps://unironedman.com/2018/02/24/like-an-eagle/https://unironedman.com/wp-content/uploads/2018/02/milford-summer.jpgmilford-summerhttps://unironedman.com/wp-content/uploads/2018/02/2aleds.jpg2ALEDS2018-02-26T15:32:35+00:00monthlyhttps://unironedman.com/2018/02/17/and-in-other-news/https://unironedman.com/wp-content/uploads/2018/02/swim.jpgswim2018-02-17T19:23:38+00:00monthlyhttps://unironedman.com/2018/02/16/the-best-diet-tips-youll-ever-read/2018-02-16T14:47:19+00:00monthlyhttps://unironedman.com/2018/02/08/hibernation-and-a-farewell-to-arms/https://unironedman.com/wp-content/uploads/2018/02/img_0128.jpgIMG_0128https://unironedman.com/wp-content/uploads/2018/02/img_0120.jpgIMG_0120https://unironedman.com/wp-content/uploads/2018/02/img_0103.jpgIMG_0103https://unironedman.com/wp-content/uploads/2018/02/img_0100.jpgIMG_0100https://unironedman.com/wp-content/uploads/2018/02/img_0086.jpgIMG_0086https://unironedman.com/wp-content/uploads/2018/02/img_0061.jpgIMG_0061https://unironedman.com/wp-content/uploads/2018/02/104485b9-4b3f-4e4b-b775-45e6d42f68cf.jpg104485b9-4b3f-4e4b-b775-45e6d42f68cfhttps://unironedman.com/wp-content/uploads/2018/02/51290b34-1b7a-4530-89e3-aa9da471751f.jpg51290b34-1b7a-4530-89e3-aa9da471751fhttps://unironedman.com/wp-content/uploads/2018/02/78f6d4aa-4ce7-4771-b048-6523b0a76067.jpg78f6d4aa-4ce7-4771-b048-6523b0a76067https://unironedman.com/wp-content/uploads/2018/02/198b67ed-8885-4364-9181-05f90d32d235.jpg198b67ed-8885-4364-9181-05f90d32d2352018-02-13T15:06:29+00:00monthlyhttps://unironedman.com/2018/01/15/a-half-arsed-half/https://unironedman.com/wp-content/uploads/2018/01/rds.jpgRDShttps://unironedman.com/wp-content/uploads/2018/01/fecked.jpgfeckedhttps://unironedman.com/wp-content/uploads/2018/01/desanddec.jpgdesanddechttps://unironedman.com/wp-content/uploads/2018/01/finish.jpgfinishhttps://unironedman.com/wp-content/uploads/2018/01/resting.jpgresting2018-01-17T10:41:11+00:00monthlyhttps://unironedman.com/2018/01/07/the-week-flu-by/https://unironedman.com/wp-content/uploads/2018/01/crowd.jpgcrowdhttps://unironedman.com/wp-content/uploads/2018/01/logos.jpglogoshttps://unironedman.com/wp-content/uploads/2018/01/towpath.jpgtowpathhttps://unironedman.com/wp-content/uploads/2018/01/downnotout.jpgdownnotouthttps://unironedman.com/wp-content/uploads/2018/01/stonedown.jpgstonedownhttps://unironedman.com/wp-content/uploads/2018/01/amigos.jpgamigoshttps://unironedman.com/wp-content/uploads/2018/01/holly.jpghollyhttps://unironedman.com/wp-content/uploads/2018/01/milllane.jpgmilllane2018-01-08T09:19:45+00:00monthlyhttps://unironedman.com/2017/12/31/happy-new-year/2018-01-02T07:45:13+00:00monthlyhttps://unironedman.com/2017/12/23/two-more-sleeps/https://unironedman.com/wp-content/uploads/2017/12/hollysleeps.jpghollysleepshttps://unironedman.com/wp-content/uploads/2017/12/homer.jpghomerhttps://unironedman.com/wp-content/uploads/2017/12/crew-of-1-6.jpgCrew-of-1-6https://unironedman.com/wp-content/uploads/2017/12/guitar.jpgguitarhttps://unironedman.com/wp-content/uploads/2017/12/tree.jpgtreehttps://unironedman.com/wp-content/uploads/2017/12/team.jpgteamhttps://unironedman.com/wp-content/uploads/2017/12/grey.jpggrey2017-12-24T09:58:34+00:00monthlyhttps://unironedman.com/2017/12/10/doing-things-by-halves/https://unironedman.com/wp-content/uploads/2017/12/beechfence.jpgbeechfencehttps://unironedman.com/wp-content/uploads/2017/12/holly.jpgHolly2017-12-11T16:01:19+00:00monthlyhttps://unironedman.com/2017/11/18/its-art-deco/https://unironedman.com/wp-content/uploads/2017/11/roberts-a-view-of-lucan-demesne-large.jpghttp://www.galleryofthemasters.comhttp://www.galleryofthemasters.comhttps://unironedman.com/wp-content/uploads/2017/11/castletown_house_7.jpgCastletown_House_7https://unironedman.com/wp-content/uploads/2017/11/w1500-burton-meeting-turret.jpgw1500-Burton-Meeting-Turrethttps://unironedman.com/wp-content/uploads/2017/11/finish.jpgfinishhttps://unironedman.com/wp-content/uploads/2017/11/warmup.jpgwarmuphttps://unironedman.com/wp-content/uploads/2017/11/rhk1.jpgRHK1https://unironedman.com/wp-content/uploads/2017/11/rhk2.jpgRHK2https://unironedman.com/wp-content/uploads/2017/11/rhk3.jpgRHK3https://unironedman.com/wp-content/uploads/2017/11/wood1.jpgwood1https://unironedman.com/wp-content/uploads/2017/11/wood2.jpgwood22017-12-01T12:03:04+00:00monthlyhttps://unironedman.com/2017/11/27/50-not-out/https://unironedman.com/wp-content/uploads/2017/11/img_3301.jpgIMG_33012017-11-28T10:47:16+00:00monthlyhttps://unironedman.com/2017/11/03/running-the-numbers-in-the-settling-dust/https://unironedman.com/wp-content/uploads/2017/11/b0c7u7cciaafqsw.jpgB0c7U7CCIAAFQSWhttps://unironedman.com/wp-content/uploads/2017/11/marathon-main.jpgmarathon-main2017-11-05T10:55:47+00:00monthlyhttps://unironedman.com/2017/11/01/dublin-marathon-2017/https://unironedman.com/wp-content/uploads/2017/11/10.jpg10https://unironedman.com/wp-content/uploads/2017/11/bridge.jpgbridgehttps://unironedman.com/wp-content/uploads/2017/10/shadow-legs.jpgshadow-legsCasting long shadowshttps://unironedman.com/wp-content/uploads/2017/10/medal.jpgmedalhttps://unironedman.com/wp-content/uploads/2017/10/after.jpgafterAfter: slightly more chaotic!https://unironedman.com/wp-content/uploads/2017/10/before.jpgbeforeBefore: the temple of marathoners; the gears of war are lined up, ready for battlehttps://unironedman.com/wp-content/uploads/2017/10/selfie.jpgselfiehttps://unironedman.com/wp-content/uploads/2017/10/shirts.jpgshirtshttps://unironedman.com/wp-content/uploads/2017/10/kennedys.jpgkennedysDan, Uncle Rob, my Dad and mehttps://unironedman.com/wp-content/uploads/2017/10/finish.jpgfinish2017-11-07T21:25:11+00:00monthlyhttps://unironedman.com/2017/10/27/welcome-huddled-masses/https://unironedman.com/wp-content/uploads/2017/10/cobweb.jpgcobwebhttps://unironedman.com/wp-content/uploads/2017/10/mistycanal.jpgmistycanalhttps://unironedman.com/wp-content/uploads/2017/10/boathouse.jpgboathousehttps://unironedman.com/wp-content/uploads/2017/10/sun.jpgsunhttps://unironedman.com/wp-content/uploads/2017/10/barge.jpgbarge2017-10-28T07:49:28+00:00monthlyhttps://unironedman.com/2017/10/21/ophelia-youre-breakin-my-heart/https://unironedman.com/wp-content/uploads/2017/10/poster.jpgposterhttps://unironedman.com/wp-content/uploads/2017/10/corrected.jpgcorrectedhttps://unironedman.com/wp-content/uploads/2017/10/dscn1686.jpgDSCN1686https://unironedman.com/wp-content/uploads/2017/10/route.pngroutehttps://unironedman.com/wp-content/uploads/2017/10/dublin-pano.jpgDublin-panohttps://unironedman.com/wp-content/uploads/2017/10/hyphen.jpghyphenhttps://unironedman.com/wp-content/uploads/2017/10/gale.jpggalehttps://unironedman.com/wp-content/uploads/2017/10/holly-waits.jpgholly-waitshttps://unironedman.com/wp-content/uploads/2017/10/weather.jpgweatherhttps://unironedman.com/wp-content/uploads/2017/10/river.jpgriver2017-10-21T19:49:14+00:00monthlyhttps://unironedman.com/2017/10/15/two-to-go/https://unironedman.com/wp-content/uploads/2017/10/robbie.jpgrobbiehttps://unironedman.com/wp-content/uploads/2017/10/fotc80b.jpgFOTC80Bhttps://unironedman.com/wp-content/uploads/2017/10/fot4db8.jpgFOT4DB82017-10-17T11:42:53+00:00monthlyhttps://unironedman.com/2017/10/12/the-path-taken/https://unironedman.com/wp-content/uploads/2017/10/path.jpgpathhttps://unironedman.com/wp-content/uploads/2017/10/path2.jpgpath2https://unironedman.com/wp-content/uploads/2017/10/me.jpgme2017-10-12T09:09:40+00:00monthlyhttps://unironedman.com/2017/10/08/the-craic-was-90/https://unironedman.com/wp-content/uploads/2017/10/11.jpg11https://unironedman.com/wp-content/uploads/2017/10/holly.jpgholly2017-10-08T23:05:08+00:00monthlyhttps://unironedman.com/2017/10/07/furry-sings-the-blues/https://unironedman.com/wp-content/uploads/2017/10/fungus.jpgFungushttps://unironedman.com/wp-content/uploads/2017/10/caterpillar.jpgCaterpillar2017-10-09T06:15:26+00:00monthlyhttps://unironedman.com/2017/10/03/21-for-50/2017-10-04T09:33:10+00:00monthlyhttps://unironedman.com/2017/09/30/does-it-blend/https://unironedman.com/wp-content/uploads/2017/09/cow.jpgcowSimply outstanding in her own fieldhttps://unironedman.com/wp-content/uploads/2017/09/blend.jpgblend2017-10-01T19:23:07+00:00monthlyhttps://unironedman.com/2017/09/23/the-long-run/https://unironedman.com/wp-content/uploads/2017/09/tree2.jpgtree2Fairy Treehttps://unironedman.com/wp-content/uploads/2017/09/tree1.jpgtree1https://unironedman.com/wp-content/uploads/2017/09/swans.jpgswanshttps://unironedman.com/wp-content/uploads/2017/09/rescue.jpgrescueSome swift water training in the Liffey at Leixlip. I'm second from the right, dragging a dummy casualty.https://unironedman.com/wp-content/uploads/2017/09/poppy.jpgpoppyhttps://unironedman.com/wp-content/uploads/2017/09/path.jpgpath2017-09-24T10:26:49+00:00monthlyhttps://unironedman.com/2017/09/17/tippin-away-2/https://unironedman.com/wp-content/uploads/2017/09/sign.jpgsignhttps://unironedman.com/wp-content/uploads/2017/09/poster.jpgposterhttps://unironedman.com/wp-content/uploads/2017/09/clouds.jpgcloudshttps://unironedman.com/wp-content/uploads/2017/09/bottles.jpgbottles2017-09-19T15:10:36+00:00monthlyhttps://unironedman.com/2017/09/14/a-brief-note-on-irish-weather/https://unironedman.com/wp-content/uploads/2017/09/saucony1.jpgSauconyhttps://unironedman.com/wp-content/uploads/2017/09/saucony.jpgSaucony2017-09-15T12:57:48+00:00monthlyhttps://unironedman.com/2017/09/10/8-days-a-week/https://unironedman.com/wp-content/uploads/2017/09/5eccda886a622eb18a97266db195cc4fec4d4085092f5e03d23b6b56d55ceb37.jpg5eccda886a622eb18a97266db195cc4fec4d4085092f5e03d23b6b56d55ceb37https://unironedman.com/wp-content/uploads/2017/09/completion-time.pngcompletion-timehttps://unironedman.com/wp-content/uploads/2017/09/inquisition.jpginquisition2017-09-10T18:12:05+00:00monthlyhttps://unironedman.com/2017/09/03/when-september-ends/https://unironedman.com/wp-content/uploads/2017/09/b172e1f02812c236074b07e77a3a1bd1-funny-running-memes-funny-workout-memes.jpgb172e1f02812c236074b07e77a3a1bd1--funny-running-memes-funny-workout-memeshttps://unironedman.com/wp-content/uploads/2017/09/c96910b20a0dc9c74390f4dbd26524ee-memes-humor-funny-gym-memes.jpgc96910b20a0dc9c74390f4dbd26524ee--memes-humor-funny-gym-memeshttps://unironedman.com/wp-content/uploads/2017/09/066d962ec2c79082892a3450b5c9edd9-mens-tanks-womens-tank-tops.jpg066d962ec2c79082892a3450b5c9edd9--mens-tanks-womens-tank-topshttps://unironedman.com/wp-content/uploads/2017/09/17e371e5a286c93151c71b8176fa7586-futurama-arizona.jpg17e371e5a286c93151c71b8176fa7586--futurama-arizonahttps://unironedman.com/wp-content/uploads/2017/09/775c2b4c5b6f38829c09f9cc87c0b2d6-this-is-me-love-it.jpg775c2b4c5b6f38829c09f9cc87c0b2d6--this-is-me-love-ithttps://unironedman.com/wp-content/uploads/2017/09/b172e1f02812c236074b07e77a3a1bd1-funny-running-memes-funny-workout-memes-1.jpgb172e1f02812c236074b07e77a3a1bd1--funny-running-memes-funny-workout-memes-1https://unironedman.com/wp-content/uploads/2017/09/6f3652e8615cee9c6cc1a59986ba3516-pictures-of-instagram.jpg6f3652e8615cee9c6cc1a59986ba3516--pictures-of-instagram2017-09-03T20:12:35+00:00monthlyhttps://unironedman.com/2017/09/01/ah-seriously/https://unironedman.com/wp-content/uploads/2017/09/pass.jpgpasshttps://unironedman.com/wp-content/uploads/2017/09/dogshit.jpgdogshit2017-09-02T09:34:17+00:00monthlyhttps://unironedman.com/2017/08/28/checking-in/2017-08-28T23:14:50+00:00monthlyhttps://unironedman.com/2017/08/20/not-out-of-the-woods-yet/https://unironedman.com/wp-content/uploads/2017/08/ad.jpgadhttps://unironedman.com/wp-content/uploads/2017/08/knights-ni-2-620x656.jpgknights-ni-2-620x6562017-08-21T07:27:01+00:00monthlyhttps://unironedman.com/2017/08/15/one-week-is-not-enough/https://unironedman.com/wp-content/uploads/2017/08/train.jpgtrainNarrow gauge railwayhttps://unironedman.com/wp-content/uploads/2017/08/crest.jpgcrestCresthttps://unironedman.com/wp-content/uploads/2017/08/station.jpgstationKilmeaden stationhttps://unironedman.com/wp-content/uploads/2017/08/rainpano-e1502721503635.jpgrainpanoA panoramic on the Greenway, with rain up ahed...https://unironedman.com/wp-content/uploads/2017/08/rainclouds.jpgraincloudshttps://unironedman.com/wp-content/uploads/2017/08/ironman.jpgironmanThe original Iron Man was Irish, and a boxer. So there!https://unironedman.com/wp-content/uploads/2017/08/pennyfarthing.jpgpennyfarthingFancy doing 180k on this?https://unironedman.com/wp-content/uploads/2017/08/velos.jpgvelosThe original users' guide...https://unironedman.com/wp-content/uploads/2017/08/coppercoastpano.jpgcoppercoastpanohttps://unironedman.com/wp-content/uploads/2017/08/seacampion.jpgseacampionSea Campion2017-08-15T11:31:09+00:00monthlyhttps://unironedman.com/2017/08/05/week-four/https://unironedman.com/wp-content/uploads/2017/08/speed.jpgspeedhttps://unironedman.com/wp-content/uploads/2017/08/holly.jpghollyhttps://unironedman.com/wp-content/uploads/2017/08/gull.jpggullhttps://unironedman.com/wp-content/uploads/2017/08/butterfly.jpgbutterfly2017-08-08T07:07:10+00:00monthlyhttps://unironedman.com/2017/07/30/a-quick-update/https://unironedman.com/wp-content/uploads/2017/07/food.jpgfoodhttps://unironedman.com/wp-content/uploads/2017/07/holly1-e1501410282290.jpghollyAs Holly's coat gets shaggier, she begins to morph into her sheepskin blanket. She's due a cut, methinks!2017-08-01T08:33:43+00:00monthlyhttps://unironedman.com/2017/07/23/training-to-a-t/https://unironedman.com/wp-content/uploads/2017/07/tyres.jpgtyreshttps://unironedman.com/wp-content/uploads/2017/07/model-t.jpgmodel TThis was passing my door on Friday, and the driver pulled in, looking for a toilet. I invited him and we had a lovely chat. Retired gent from Coventry in the UK and he had driven all the way to Westport on the west coast of Ireland and was now on his way home. This is his Ford Model T from 1911. Above to the left is my Ford Mondeo from the early 2000s. I have no idea how many Mondeos were built, but history records only 72,567 Model Ts came off the line in Detroit that year. A true classic.https://unironedman.com/wp-content/uploads/2017/07/fledgling.jpgfledgling2017-07-27T07:29:18+00:00monthlyhttps://unironedman.com/2017/07/15/day-six-in-the-big-brother-house/https://unironedman.com/wp-content/uploads/2017/07/holly.jpghollyHolly says, well, nothing really. She's so chilled out she can't even be arsed to get her leg onto the seat...2017-07-16T14:27:57+00:00monthlyhttps://unironedman.com/2017/07/11/the-burren-beckons/https://unironedman.com/wp-content/uploads/2017/07/tams.jpgTamshttps://unironedman.com/wp-content/uploads/2017/07/swim.jpgswimhttps://unironedman.com/wp-content/uploads/2017/07/station.jpgstationEnnistimon Fire Station is lovingly cared-for, without doubt.https://unironedman.com/wp-content/uploads/2017/07/soup.jpgsoupSoup from Hazel Mountainhttps://unironedman.com/wp-content/uploads/2017/07/rhine.jpgrhinehttps://unironedman.com/wp-content/uploads/2017/07/orchid.jpgorchidhttps://unironedman.com/wp-content/uploads/2017/07/oldpub.jpgoldpubhttps://unironedman.com/wp-content/uploads/2017/07/lunch.jpglunchEggs from Hazel Mountainhttps://unironedman.com/wp-content/uploads/2017/07/helleborine.jpghelleborineDark Red Helleborine. I think. It's one of many orchids in the Burren, and the only other thing it could be is another type of Helleborine. Happy to be corrected on this. Taken halfway up the green route to Mullaghmore.https://unironedman.com/wp-content/uploads/2017/07/grikes.jpggrikes2017-07-12T20:24:53+00:00monthlyhttps://unironedman.com/2017/06/29/holiday-holding-pattern/https://unironedman.com/wp-content/uploads/2017/06/2017-06-20-18-24-27.jpg2017-06-20 18.24.272017-06-30T05:51:48+00:00monthlyhttps://unironedman.com/2017/06/19/whoa-there/https://unironedman.com/wp-content/uploads/2017/06/whelans.jpgwhelansThe stage upstairs in Whelans, before the band came on (obviously!)https://unironedman.com/wp-content/uploads/2017/06/t-and-dad-squished.jpgT-and-Dad-squishedhttps://unironedman.com/wp-content/uploads/2017/06/swim.jpgswimhttps://unironedman.com/wp-content/uploads/2017/06/last.jpglastShoe lasthttps://unironedman.com/wp-content/uploads/2017/06/holly.jpghollyhttps://unironedman.com/wp-content/uploads/2017/06/dog-rose.jpgdog-roseDog rose in St. Catherine's Parkhttps://unironedman.com/wp-content/uploads/2017/06/beeper.jpgbeeperSome light-hearted fire brigade humour...2017-06-19T20:58:01+00:00monthlyhttps://unironedman.com/2017/06/11/suits-you-sir/https://unironedman.com/wp-content/uploads/2017/06/plan1.jpgplanhttps://unironedman.com/wp-content/uploads/2017/06/wolfhounds.jpgwolfhoundshttps://unironedman.com/wp-content/uploads/2017/06/s-with-wolfhound.jpgs-with-wolfhoundhttps://unironedman.com/wp-content/uploads/2017/06/wild-carrot.jpgWild-CarrotWild Carrothttps://unironedman.com/wp-content/uploads/2017/06/sutton.jpgSuttonSutton Strand panoramichttps://unironedman.com/wp-content/uploads/2017/06/suit6.jpgsuit6https://unironedman.com/wp-content/uploads/2017/06/suit4.jpgsuit4https://unironedman.com/wp-content/uploads/2017/06/suit5.jpgsuit5https://unironedman.com/wp-content/uploads/2017/06/suit3.jpgsuit3https://unironedman.com/wp-content/uploads/2017/06/suit1.jpgsuit12017-06-12T09:24:04+00:00monthlyhttps://unironedman.com/2017/06/06/triathy-olympic-triathlon-2017/https://unironedman.com/wp-content/uploads/2017/06/2017-06-04-11-34-07.jpg2017-06-04 11.34.07https://unironedman.com/wp-content/uploads/2017/06/selfie.jpgselfieNearly ready to go...https://unironedman.com/wp-content/uploads/2017/06/portalos.jpgportalosA quick trip to the portaloos...https://unironedman.com/wp-content/uploads/2017/06/orbea.jpgorbeahttps://unironedman.com/wp-content/uploads/2017/06/name.jpgnamehttps://unironedman.com/wp-content/uploads/2017/06/medal.jpgmedalhttps://unironedman.com/wp-content/uploads/2017/06/label.jpglabelhttps://unironedman.com/wp-content/uploads/2017/06/ciaran.jpgciaranCiaran looking very bouncy at the finish!https://unironedman.com/wp-content/uploads/2017/06/chute.jpgchutehttps://unironedman.com/wp-content/uploads/2017/06/bikes4.jpgbikes42017-06-07T07:57:32+00:00monthlyhttps://unironedman.com/2017/05/30/woohoo/https://unironedman.com/wp-content/uploads/2017/05/2015-triathy-0530-39.jpg2015 TriAthy 0530 -392017-05-31T04:17:38+00:00monthlyhttps://unironedman.com/2017/05/25/and-then-two-come-along-together/https://unironedman.com/wp-content/uploads/2017/05/train.jpgtrainhttps://unironedman.com/wp-content/uploads/2017/05/wetsuits.jpgwetsuitsDes, me, Ciaran and Niallhttps://unironedman.com/wp-content/uploads/2017/05/swimming.jpgswimmingGivin' it a lash!https://unironedman.com/wp-content/uploads/2017/05/swans.jpgswansMute Swan familyhttps://unironedman.com/wp-content/uploads/2017/05/ragged.jpgraggedRagged Robinhttps://unironedman.com/wp-content/uploads/2017/05/pier.jpgpierThe water level is low at the momenthttps://unironedman.com/wp-content/uploads/2017/05/iris.jpgirisFlag Irishttps://unironedman.com/wp-content/uploads/2017/05/honeysuckle.jpghoneysuckleHoneysucklehttps://unironedman.com/wp-content/uploads/2017/05/ducks.jpgducksMallards by the riverhttps://unironedman.com/wp-content/uploads/2017/05/booboo.jpgboobooBoo-boo!2017-05-26T05:00:29+00:00monthlyhttps://unironedman.com/2017/05/20/save-the-park/https://unironedman.com/wp-content/uploads/2017/05/fullsizerender.jpgFullSizeRender2017-05-23T12:05:48+00:00monthlyhttps://unironedman.com/2017/05/06/the-games-afoot/2017-05-07T14:53:29+00:00monthlyhttps://unironedman.com/2017/05/05/ducks-in-a-row/https://unironedman.com/wp-content/uploads/2017/05/trefoil.jpgtrefoilBird's-foot Trefoil (I think)https://unironedman.com/wp-content/uploads/2017/05/speckledwood.jpgspeckledwoodSpeckled Woodhttps://unironedman.com/wp-content/uploads/2017/05/talent.jpgtalenthttps://unironedman.com/wp-content/uploads/2017/05/rusty.jpgrustyhttps://unironedman.com/wp-content/uploads/2017/05/pond.jpgpondhttps://unironedman.com/wp-content/uploads/2017/05/horsetail.jpghorsetailHorsetailhttps://unironedman.com/wp-content/uploads/2017/05/parkpano.jpgparkpanoA panoramic of the wet meadow by the Liffeyhttps://unironedman.com/wp-content/uploads/2017/05/germanderspeedwell.jpggermanderspeedwellGermander Speedwellhttps://unironedman.com/wp-content/uploads/2017/05/elephants.jpgelephantshttps://unironedman.com/wp-content/uploads/2017/05/flowers.jpgflowersWall flowers2017-05-05T15:20:04+00:00monthlyhttps://unironedman.com/2017/04/28/hyphen-nation-and-the-underdog/https://unironedman.com/wp-content/uploads/2017/04/img_0811.jpgIMG_08112017-04-28T10:56:42+00:00monthlyhttps://unironedman.com/2017/04/21/the-mind-it-matters/https://unironedman.com/wp-content/uploads/2017/04/2017-04-21-12-05-34.jpg2017-04-21 12.05.34https://unironedman.com/wp-content/uploads/2017/04/2017-04-21-11-34-03.jpg2017-04-21 11.34.03https://unironedman.com/wp-content/uploads/2017/04/spoon5.jpgspoon5https://unironedman.com/wp-content/uploads/2017/04/spoon6.jpgspoon6https://unironedman.com/wp-content/uploads/2017/04/spoon4.jpgspoon4https://unironedman.com/wp-content/uploads/2017/04/spoon2.jpgspoon2https://unironedman.com/wp-content/uploads/2017/04/spoon3.jpgspoon3https://unironedman.com/wp-content/uploads/2017/04/spoon1.jpgspoon12017-04-22T00:14:06+00:00monthlyhttps://unironedman.com/2017/04/18/onion-sauce-and-other-things/https://unironedman.com/wp-content/uploads/2017/04/tobyandholly.jpgtobyandhollyhttps://unironedman.com/wp-content/uploads/2017/04/family-with-oisin.jpgFamily-with-Oisinhttps://unironedman.com/wp-content/uploads/2017/04/wood.jpgwoodhttps://unironedman.com/wp-content/uploads/2017/04/stream.jpgstreamStream in the woodshttps://unironedman.com/wp-content/uploads/2017/04/pink.jpgpinkA rather odd variety of the normally white Wood Anemonehttps://unironedman.com/wp-content/uploads/2017/04/path.jpgpathPath in the woodshttps://unironedman.com/wp-content/uploads/2017/04/5k.jpg5k2017-04-18T20:54:51+00:00monthlyhttps://unironedman.com/2017/04/15/a-good-day-for-polishing/https://unironedman.com/wp-content/uploads/2017/04/2017-04-14-11-16-57.jpg2017-04-14 11.16.57https://unironedman.com/wp-content/uploads/2017/04/uniform.jpguniformhttps://unironedman.com/wp-content/uploads/2017/04/teapot.jpgteapothttps://unironedman.com/wp-content/uploads/2017/04/rescue.jpgrescue2017-04-16T11:34:52+00:00monthlyhttps://unironedman.com/2017/04/11/to-zoo-or-not-to-zoo/https://unironedman.com/wp-content/uploads/2017/04/17862489_1315420535213752_5545706379879466193_n.jpg17862489_1315420535213752_5545706379879466193_nhttps://unironedman.com/wp-content/uploads/2017/04/oldzoo.jpgoldzoohttps://unironedman.com/wp-content/uploads/2017/04/toothwort.jpgtoothwortToothworthttps://unironedman.com/wp-content/uploads/2017/04/stitchwort.jpgstitchwortGreater Stitchworthttps://unironedman.com/wp-content/uploads/2017/04/heron.jpgheronHeron at Dublin Zoohttps://unironedman.com/wp-content/uploads/2017/04/gorillas.jpggorillashttps://unironedman.com/wp-content/uploads/2017/04/nest.jpgnestNesting birdhttps://unironedman.com/wp-content/uploads/2017/04/grooves.jpggrooves2017-04-11T14:18:54+00:00monthlyhttps://unironedman.com/2017/04/06/safe-travels/2017-05-11T11:53:21+00:00monthlyhttps://unironedman.com/2017/03/29/paddling-ones-own-canoe/https://unironedman.com/wp-content/uploads/2017/03/grave3.jpggrave3https://unironedman.com/wp-content/uploads/2017/03/grave2.jpggrave2https://unironedman.com/wp-content/uploads/2017/03/grave1.jpggrave1https://unironedman.com/wp-content/uploads/2017/03/hotchoc.jpghotchochttps://unironedman.com/wp-content/uploads/2017/03/img_0210.jpgIMG_0210https://unironedman.com/wp-content/uploads/2017/03/img_0193.jpgIMG_0193https://unironedman.com/wp-content/uploads/2017/03/img_0191.jpgIMG_0191https://unironedman.com/wp-content/uploads/2017/03/img_0183.jpgIMG_0183https://unironedman.com/wp-content/uploads/2017/03/fullsizerender.jpgFullSizeRender2017-03-29T14:34:12+00:00monthlyhttps://unironedman.com/2017/03/25/i-can-see-ciara-now-lorraine-has-gone/https://unironedman.com/wp-content/uploads/2017/03/tucci.jpgtuccihttps://unironedman.com/wp-content/uploads/2017/03/rubbish.jpgrubbish...mmmm, someone's rubbishhttps://unironedman.com/wp-content/uploads/2017/03/ivyberries.jpgivyberriesIvy berrieshttps://unironedman.com/wp-content/uploads/2017/03/glasses1.jpgglasses1https://unironedman.com/wp-content/uploads/2017/03/woodanemones.jpgwoodanemonesWood Anemoneshttps://unironedman.com/wp-content/uploads/2017/03/reeds.jpgreedsReedshttps://unironedman.com/wp-content/uploads/2017/03/woods.jpgwoodsMore Wood Anemoneshttps://unironedman.com/wp-content/uploads/2017/03/swans.jpgswanshttps://unironedman.com/wp-content/uploads/2017/03/sluice.jpgsluiceThe Sluice at Lucanhttps://unironedman.com/wp-content/uploads/2017/03/flood.jpgfloodFlooded woodland2017-03-25T21:05:22+00:00monthlyhttps://unironedman.com/2017/03/24/t-up/https://unironedman.com/wp-content/uploads/2017/03/5607430193_fbf67918b0_b.jpg5607430193_fbf67918b0_b2017-03-24T13:38:39+00:00monthlyhttps://unironedman.com/2017/03/21/youre-only-as-old/https://unironedman.com/wp-content/uploads/2017/03/smoothie4.jpgsmoothie4https://unironedman.com/wp-content/uploads/2017/03/smoothie3.jpgsmoothie3https://unironedman.com/wp-content/uploads/2017/03/smoothie2.jpgsmoothie2https://unironedman.com/wp-content/uploads/2017/03/smoothie1.jpgsmoothie12017-03-22T09:05:09+00:00monthlyhttps://unironedman.com/2017/03/19/colours/https://unironedman.com/wp-content/uploads/2017/03/maxresdefault.jpgmaxresdefaulthttps://unironedman.com/wp-content/uploads/2017/03/sugar.jpgsugarMore sugar than you can shake a stick at!https://unironedman.com/wp-content/uploads/2017/03/snack.jpgsnackA healthy snack as prepared by Tamsyn to celebrate the day!https://unironedman.com/wp-content/uploads/2017/03/sign.jpgsignhttps://unironedman.com/wp-content/uploads/2017/03/second.jpgsecondThe Trinity Senior 8https://unironedman.com/wp-content/uploads/2017/03/quays.jpgquaysThe Trinity Junior 8https://unironedman.com/wp-content/uploads/2017/03/plaque.jpgplaquehttps://unironedman.com/wp-content/uploads/2017/03/parade.jpgparadeThere are no words... (this is Jon Kelly, ex-fireman: his Harley Davidson is in the background)https://unironedman.com/wp-content/uploads/2017/03/mallards.jpgmallardsMallards on a rather oily-looking Liffeyhttps://unironedman.com/wp-content/uploads/2017/03/carp.jpgcarp2017-03-19T21:47:51+00:00monthlyhttps://unironedman.com/2017/03/13/catch-a-falling-star/https://unironedman.com/wp-content/uploads/2017/03/water.jpgwaterhttps://unironedman.com/wp-content/uploads/2017/03/tracks.jpgtrackshttps://unironedman.com/wp-content/uploads/2017/03/station.jpgstationhttps://unironedman.com/wp-content/uploads/2017/03/telly.jpgtellyhttps://unironedman.com/wp-content/uploads/2017/03/spleenwort.jpgspleenwortMaidenhair Spleenworthttps://unironedman.com/wp-content/uploads/2017/03/primrose.jpgprimrosePrimrosehttps://unironedman.com/wp-content/uploads/2017/03/pennywort.jpgpennywortWall Pennyworthttps://unironedman.com/wp-content/uploads/2017/03/pano.jpgpanoA panoramic of Bray beachhttps://unironedman.com/wp-content/uploads/2017/03/molly.jpgmollyhttps://unironedman.com/wp-content/uploads/2017/03/lichen.jpglichen2017-03-15T21:15:54+00:00monthlyhttps://unironedman.com/2017/03/10/220-triathlon-gives-the-hardman-a-nod/https://unironedman.com/wp-content/uploads/2017/03/hardman.jpghardman2017-03-11T19:39:35+00:00monthlyhttps://unironedman.com/2017/03/08/whale-riding-in-kildare/https://unironedman.com/wp-content/uploads/2017/03/whaleback.jpgwhalebackwhale-ridinghttps://unironedman.com/wp-content/uploads/2017/03/stump.jpgstumpthe stumphttps://unironedman.com/wp-content/uploads/2017/03/nest.jpgnesthttps://unironedman.com/wp-content/uploads/2017/03/jumble.jpgjumblethe carcasshttps://unironedman.com/wp-content/uploads/2017/03/fungus2.jpgfungus2https://unironedman.com/wp-content/uploads/2017/03/fungus.jpgfungushttps://unironedman.com/wp-content/uploads/2017/03/fallenwarrior.jpgfallenwarriorhttps://unironedman.com/wp-content/uploads/2017/03/coltsfoot.jpgcoltsfootColtsfoothttps://unironedman.com/wp-content/uploads/2017/03/celandines.jpgcelandinesLesser Celandinehttps://unironedman.com/wp-content/uploads/2017/03/carcass.jpgcarcassA jumble of branches2017-03-09T12:00:17+00:00monthlyhttps://unironedman.com/2017/03/05/a-sign-of-the-times/https://unironedman.com/wp-content/uploads/2017/03/cleanup.jpgcleanuphttps://unironedman.com/wp-content/uploads/2017/03/lidl.jpglidlhttps://unironedman.com/wp-content/uploads/2017/03/ryevale.jpgryevalehttps://unironedman.com/wp-content/uploads/2017/03/hitchin-post.jpgThe Hitching Post pub, Leixlip (1972)The Hitching Post pub, Leixlip (1972)2017-03-06T13:16:53+00:00monthlyhttps://unironedman.com/2017/03/01/vibrams-run-2/2017-03-04T15:29:59+00:00monthlyhttps://unironedman.com/2017/02/26/remember-that-time-we-went-running-in-overland-park/https://unironedman.com/wp-content/uploads/2017/02/kansasmad.jpgkansasmadhttps://unironedman.com/wp-content/uploads/2017/02/kansas.jpgkansas2017-02-27T07:20:53+00:00monthlyhttps://unironedman.com/2017/02/22/the-devolution-of-man/https://unironedman.com/wp-content/uploads/2017/02/hollyhiding.jpghollyhidinghttps://unironedman.com/wp-content/uploads/2017/02/feet3.jpgfeet3https://unironedman.com/wp-content/uploads/2017/02/feet2.jpgfeet2https://unironedman.com/wp-content/uploads/2017/02/feet1.jpgfeet12017-02-23T13:55:41+00:00monthlyhttps://unironedman.com/2017/02/21/mmmm-newish-shoes/https://unironedman.com/wp-content/uploads/2017/02/there_will_be_blood_poster_final_by_the_amazing_bob-d5ne1hb.jpgthere_will_be_blood_poster_final_by_the_amazing_bob-d5ne1hb2017-02-22T07:27:07+00:00monthlyhttps://unironedman.com/2017/02/19/back-in-the-saddle/https://unironedman.com/wp-content/uploads/2017/02/declan-at-door.jpgdeclan-at-doorhttps://unironedman.com/wp-content/uploads/2017/02/sv.jpgsvhttps://unironedman.com/wp-content/uploads/2017/02/shoes.jpgshoeshttps://unironedman.com/wp-content/uploads/2017/02/book.jpgbookhttps://unironedman.com/wp-content/uploads/2017/02/2017-02-18-14-00-12.jpg2017-02-18-14-00-12https://unironedman.com/wp-content/uploads/2017/02/2017-02-18-14-00-05.jpg2017-02-18-14-00-05https://unironedman.com/wp-content/uploads/2017/02/2017-02-18-13-59-54.jpg2017-02-18-13-59-54https://unironedman.com/wp-content/uploads/2017/02/2017-02-18-13-52-30.jpg2017-02-18-13-52-30https://unironedman.com/wp-content/uploads/2017/02/2017-02-18-13-52-23.jpg2017-02-18-13-52-23This is as close as I dare get to a feisty Mute Swanhttps://unironedman.com/wp-content/uploads/2017/02/2017-02-18-13-52-19.jpg2017-02-18-13-52-192017-02-20T09:45:18+00:00monthlyhttps://unironedman.com/2017/02/15/a-spring-in-ones-step/https://unironedman.com/wp-content/uploads/2017/02/flowers.jpgflowershttps://unironedman.com/wp-content/uploads/2017/02/blackthorn.jpgblackthornhttps://unironedman.com/wp-content/uploads/2017/02/teasel.jpgteaselhttps://unironedman.com/wp-content/uploads/2017/02/well.jpgwellhttps://unironedman.com/wp-content/uploads/2017/02/figures.jpgfigures2017-02-16T08:57:25+00:00monthlyhttps://unironedman.com/2017/02/10/the-storm-before-the-calm/https://unironedman.com/wp-content/uploads/2017/02/2017-02-07-14-07-59.jpg2017-02-07-14-07-592017-02-11T00:31:12+00:00monthlyhttps://unironedman.com/2017/02/05/give-us-the-tools/https://unironedman.com/wp-content/uploads/2017/02/work.jpgworkhttps://unironedman.com/wp-content/uploads/2017/02/stuff.jpgstuffThe stuff!https://unironedman.com/wp-content/uploads/2017/02/shit.jpgshithttps://unironedman.com/wp-content/uploads/2017/02/pouches.jpgpouchesThe poucheshttps://unironedman.com/wp-content/uploads/2017/02/plo-holly.jpgplo-hollyhttps://unironedman.com/wp-content/uploads/2017/02/noooooo.jpgnoooooohttps://unironedman.com/wp-content/uploads/2017/02/gear.jpggearhttps://unironedman.com/wp-content/uploads/2017/02/drying.jpgdryinghttps://unironedman.com/wp-content/uploads/2017/02/carving.jpgcarvingThe finishing touch2017-02-09T09:14:06+00:00monthlyhttps://unironedman.com/2017/01/30/damn-good/https://unironedman.com/wp-content/uploads/2017/01/waiting1.jpgwaitinghttps://unironedman.com/wp-content/uploads/2017/01/hairtoday.jpghairtodayhttps://unironedman.com/wp-content/uploads/2017/01/hollywood11.jpghollywood11https://unironedman.com/wp-content/uploads/2017/01/declen.jpgdeclenMy own hair... just about!https://unironedman.com/wp-content/uploads/2017/01/waiting.jpgwaitingSome of the members of 7th companyhttps://unironedman.com/wp-content/uploads/2017/01/harry2.jpgharry2Derek, Will and myself, with ex Navy seal Harry, at the wrap party.https://unironedman.com/wp-content/uploads/2017/01/dec-at-turlough-hill.jpgdec-at-turlough-hillhttps://unironedman.com/wp-content/uploads/2017/01/cerdic-and-sons.jpgcerdic-and-sonshttps://unironedman.com/wp-content/uploads/2017/01/2017-01-24-13-23-12.jpg2017-01-24-13-23-12Hollywood post officehttps://unironedman.com/wp-content/uploads/2017/01/2017-01-24-13-39-25.jpg2017-01-24-13-39-25Tutty's pub2017-02-02T16:40:49+00:00monthlyhttps://unironedman.com/2017/01/22/ill-never-be-good-at-running/https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-14-45-11.jpg2017-01-21-14-45-11https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-14-29-51.jpg2017-01-21-14-29-51The chiminea was the only thing between me and hypothermia...https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-14-29-46.jpg2017-01-21-14-29-46the best snack ever...https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-12-31-14.jpg2017-01-21-12-31-14If 'scratch and sniff' screens were actually a thing, then you would stick to the screen with the chill factor...https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-12-31-06.jpg2017-01-21-12-31-06https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-12-26-44.jpg2017-01-21-12-26-44https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-12-26-15.jpg2017-01-21-12-26-15https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-12-26-05.jpg2017-01-21-12-26-05https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-12-25-17.jpg2017-01-21-12-25-17https://unironedman.com/wp-content/uploads/2017/01/2017-01-21-12-24-53.jpg2017-01-21-12-24-532017-01-23T15:08:49+00:00monthlyhttps://unironedman.com/2017/01/16/the-grand-tour/https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-10-19-16.jpg2017-01-15-10-19-16https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-10-18-26.jpg2017-01-15-10-18-26https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-10-18-18.jpg2017-01-15-10-18-18https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-10-16-55.jpg2017-01-15-10-16-55https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-09-50-58.jpg2017-01-15-09-50-58Carton House.https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-09-50-10.jpg2017-01-15-09-50-10https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-09-45-47.jpg2017-01-15-09-45-47A strange tree that has joined with itself.https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-09-44-48.jpg2017-01-15-09-44-48The Tyrconnell Tower, a famine relief project.https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-08-48-20.jpg2017-01-15-08-48-20https://unironedman.com/wp-content/uploads/2017/01/2017-01-15-08-48-14.jpg2017-01-15-08-48-142017-01-17T10:29:45+00:00monthlyhttps://unironedman.com/2016/08/27/laughing-with-the-weather-gods-the-hardman-race-report/https://unironedman.com/wp-content/uploads/2016/08/trad.jpgtradhttps://unironedman.com/wp-content/uploads/2016/08/debs.jpgdebsDallan and Tamsyn.https://unironedman.com/wp-content/uploads/2016/08/winner.jpgwinnerhttps://unironedman.com/wp-content/uploads/2016/08/t2-run.jpgT2-runLeaving transition for the first of three laps.https://unironedman.com/wp-content/uploads/2016/08/swim.jpgswimhttps://unironedman.com/wp-content/uploads/2016/08/run.jpgrunThe pressure is on...https://unironedman.com/wp-content/uploads/2016/08/room.jpgroomA brief rest before registration! This was the spare room. I'm not completely crazy!https://unironedman.com/wp-content/uploads/2016/08/register.jpgregister'Crucifixion? Lovely... this way please...' Alan and Dan dish out the relevant bits and bobs.https://unironedman.com/wp-content/uploads/2016/08/plaza.jpgplazaThe Barack Obama Plaza. It does exist. Though Saoirse thought I was joking at first...https://unironedman.com/wp-content/uploads/2016/08/over-the-line.jpgover-the-lineThat is me, crossing the line.2017-01-13T15:51:19+00:00monthlyhttps://unironedman.com/2017/01/11/a-poxy-start/https://unironedman.com/wp-content/uploads/2017/01/lock-up-the-year-2016.jpglock-up-the-year-2016https://unironedman.com/wp-content/uploads/2017/01/2017-01-10-23-18-59.jpg2017-01-10-23-18-59https://unironedman.com/wp-content/uploads/2017/01/2017-01-10-17-14-00.jpg2017-01-10-17-14-002017-01-11T12:46:39+00:00monthlyhttps://unironedman.com/2017/01/01/happy-cough-new-year/https://unironedman.com/wp-content/uploads/2017/01/t6j0n_4907_0010266108_rt_aeb.jpgt6j0n_4907_0010266108_rt_aebhttps://unironedman.com/wp-content/uploads/2017/01/cloncurry.jpgcloncurryhttps://unironedman.com/wp-content/uploads/2017/01/2016-12-29-16-06-03.jpg2016-12-29-16-06-03https://unironedman.com/wp-content/uploads/2017/01/2016-12-26-20-13-38.jpg2016-12-26-20-13-38https://unironedman.com/wp-content/uploads/2017/01/2016-12-31-13-16-06.jpg2016-12-31-13-16-06Mark relaxes afterwards with soup.https://unironedman.com/wp-content/uploads/2017/01/2016-12-31-13-06-08.jpg2016-12-31-13-06-08A selfie taken after 21k, whilst still on the run, is never a good idea. Not least when you look like an escaped lunatic...https://unironedman.com/wp-content/uploads/2017/01/2016-12-31-11-11-13.jpg2016-12-31-11-11-13The Two Amigos!https://unironedman.com/wp-content/uploads/2017/01/2016-12-31-11-10-23.jpg2016-12-31-11-10-23Rob and Ais Cummins of Wheelworxhttps://unironedman.com/wp-content/uploads/2017/01/2016-12-31-11-10-19.jpg2016-12-31-11-10-19Markhttps://unironedman.com/wp-content/uploads/2017/01/2016-12-31-11-10-16.jpg2016-12-31-11-10-16Brendan Murphy gathers us for the off2017-01-11T09:09:05+00:00monthlyhttps://unironedman.com/2016/12/24/have-a-good-one/https://unironedman.com/wp-content/uploads/2016/12/2016-12-19-15-38-36.jpg2016-12-19-15-38-362016-12-24T20:45:45+00:00monthlyhttps://unironedman.com/2016/12/18/its-beginning-to-look-a-lot-like-christmas/https://unironedman.com/wp-content/uploads/2016/12/fartlek.jpgfartlekhttps://unironedman.com/wp-content/uploads/2016/12/2016-12-14-16-10-34.jpg2016-12-14-16-10-34https://unironedman.com/wp-content/uploads/2016/12/2016-12-14-16-10-25.jpg2016-12-14-16-10-25https://unironedman.com/wp-content/uploads/2016/12/2016-12-11-14-26-19.jpg2016-12-11-14-26-19St. Catherine's Parkhttps://unironedman.com/wp-content/uploads/2016/12/2016-12-11-13-58-03.jpg2016-12-11-13-58-03https://unironedman.com/wp-content/uploads/2016/12/2016-12-11-13-57-52.jpg2016-12-11-13-57-522017-01-01T06:29:39+00:00monthlyhttps://unironedman.com/2016/12/05/festina-lente/https://unironedman.com/wp-content/uploads/2016/12/tyrconnell_tower_carton_maynooth_ireland.jpgtyrconnell_tower_carton_maynooth_ireland2016-12-06T14:00:11+00:00monthlyhttps://unironedman.com/2016/12/01/the-woods/2016-12-04T05:36:49+00:00monthlyhttps://unironedman.com/2016/11/27/the-good-the-bad-and-the-ugly/https://unironedman.com/wp-content/uploads/2016/11/2016-11-27-13-48-09.jpg2016-11-27-13-48-09https://unironedman.com/wp-content/uploads/2016/11/2016-11-26-15-38-28.jpg2016-11-26-15-38-282016-11-29T09:13:05+00:00monthlyhttps://unironedman.com/2016/11/20/50-ways-to-eat-an-elephant/2016-11-24T08:56:04+00:00monthlyhttps://unironedman.com/2016/11/08/wisely-and-slow/https://unironedman.com/wp-content/uploads/2016/11/2016-11-08-16-34-35.jpg2016-11-08-16-34-352016-11-09T10:20:25+00:00monthlyhttps://unironedman.com/2016/11/01/betty-blue-sky/https://unironedman.com/wp-content/uploads/2016/11/2016-11-01-13-32-29.jpg2016-11-01-13-32-29https://unironedman.com/wp-content/uploads/2016/11/54142.jpg541422016-11-01T18:40:34+00:00monthlyhttps://unironedman.com/2016/10/30/the-secret-to-getting-fast-times/https://unironedman.com/wp-content/uploads/2016/10/000d1840-642.jpg000d1840-6422016-10-31T20:48:31+00:00monthlyhttps://unironedman.com/2016/10/25/keep-yer-planks-straight-and-yer-russians-twisty/https://unironedman.com/wp-content/uploads/2016/10/img_1161.jpgimg_1161https://unironedman.com/wp-content/uploads/2016/10/img_1168.jpgimg_1168https://unironedman.com/wp-content/uploads/2016/10/img_1171.jpgimg_1171https://unironedman.com/wp-content/uploads/2016/10/img_1172.jpgimg_11722016-10-26T00:59:15+00:00monthlyhttps://unironedman.com/2016/10/17/tippin-away/https://unironedman.com/wp-content/uploads/2016/10/chocolate-biscuits.jpgchocolate-biscuitshttps://unironedman.com/wp-content/uploads/2016/10/rook.jpgrookhttps://unironedman.com/wp-content/uploads/2016/10/img_1139.jpgimg_1139https://unironedman.com/wp-content/uploads/2016/10/img_1137.jpgimg_1137https://unironedman.com/wp-content/uploads/2016/10/img_1136.jpgimg_1136https://unironedman.com/wp-content/uploads/2016/10/img_1135.jpgimg_1135https://unironedman.com/wp-content/uploads/2016/10/img_1134.jpgimg_1134https://unironedman.com/wp-content/uploads/2016/10/img_1133.jpgimg_11332016-10-18T08:29:32+00:00monthlyhttps://unironedman.com/2016/09/28/bling-dont-mean-a-thing/https://unironedman.com/wp-content/uploads/2016/09/bike.jpgbikehttps://unironedman.com/wp-content/uploads/2016/09/backdoor1.jpgbackdoorhttps://unironedman.com/wp-content/uploads/2016/09/medal.jpgmedalThe Hardman medal.2016-09-28T19:48:27+00:00monthlyhttps://unironedman.com/2016/09/22/on-the-road-again/2016-09-23T05:14:11+00:00monthlyhttps://unironedman.com/2016/09/10/world-suicide-prevention-day/2016-09-10T12:25:13+00:00monthlyhttps://unironedman.com/2016/09/09/another-perspective/2016-09-09T19:44:51+00:00monthlyhttps://unironedman.com/2016/08/15/once-more-unto-the-breach/2016-08-16T12:43:26+00:00monthlyhttps://unironedman.com/2016/08/08/the-penultimate-ride/https://unironedman.com/wp-content/uploads/2016/08/wicklow_gap.jpgWicklow_Gaphttps://unironedman.com/wp-content/uploads/2016/08/valley.jpgvalleyGlenmacnass Valleyhttps://unironedman.com/wp-content/uploads/2016/08/sally_gap.jpgSally_Gaphttps://unironedman.com/wp-content/uploads/2016/08/pano.jpgpanoGlenmacnass Valleyhttps://unironedman.com/wp-content/uploads/2016/08/glenmacnass.jpgGlenmacnassGlenmacnass Waterfallhttps://unironedman.com/wp-content/uploads/2016/08/corrie_lake.jpgCorrie_lake2016-08-11T11:37:17+00:00monthlyhttps://unironedman.com/2016/08/04/a-shout-out-for-parkrun/https://unironedman.com/wp-content/uploads/2016/08/davidgillickleadingpack1.jpgDavidGillickleadingpack12016-08-05T09:35:52+00:00monthlyhttps://unironedman.com/2016/08/01/fabtastic/2016-08-02T12:27:56+00:00monthlyhttps://unironedman.com/2016/07/31/lifes-what-happens/https://unironedman.com/wp-content/uploads/2016/07/article-2371932-1ae922b3000005dc-306_634x591.jpgarticle-2371932-1AE922B3000005DC-306_634x591Chris Froome in full flighthttps://unironedman.com/wp-content/uploads/2016/07/hoy1_1767911a.jpgHoy1_1767911aAs my Dad would say, there's more meat on a heron's forehead...https://unironedman.com/wp-content/uploads/2016/07/img_0893.jpgIMG_0893https://unironedman.com/wp-content/uploads/2016/07/img_0887.jpgIMG_08872016-07-31T12:43:49+00:00monthlyhttps://unironedman.com/2016/07/24/strange-days/https://unironedman.com/wp-content/uploads/2016/07/sucks.jpgsuckshttps://unironedman.com/wp-content/uploads/2016/07/1280-day-of-triffids-original-posterjpg-886d61_1280w.jpg1280-day-of-triffids-original-posterjpg-886d61_1280whttps://unironedman.com/wp-content/uploads/2016/07/brazil.jpgbrazil2016-07-24T13:32:43+00:00monthlyhttps://unironedman.com/2016/07/18/the-flaggy-shore-beckons/https://unironedman.com/wp-content/uploads/2016/07/p1017334.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://unironedman.com/wp-content/uploads/2016/07/img_0883.jpgIMG_0883https://unironedman.com/wp-content/uploads/2016/07/img_0867.jpgIMG_0867https://unironedman.com/wp-content/uploads/2016/07/img_0861.jpgIMG_0861https://unironedman.com/wp-content/uploads/2016/07/img_0815.jpgIMG_0815https://unironedman.com/wp-content/uploads/2016/07/p1017532.jpgOLYMPUS DIGITAL CAMERAA Barn Owl at Ailwee.https://unironedman.com/wp-content/uploads/2016/07/p1017372.jpgOLYMPUS DIGITAL CAMERAGoats at Lough Avalla.https://unironedman.com/wp-content/uploads/2016/07/p1017362.jpgOLYMPUS DIGITAL CAMERALough Avalla landscape.https://unironedman.com/wp-content/uploads/2016/07/p1017325.jpgOLYMPUS DIGITAL CAMERAMe and Tamsyn.https://unironedman.com/wp-content/uploads/2016/07/p1017324.jpgOLYMPUS DIGITAL CAMERASaoirse and Tamsyn.2022-09-19T22:38:29+00:00monthlyhttps://unironedman.com/2016/07/11/i-can-see-your-house-from-here/https://unironedman.com/wp-content/uploads/2016/07/wave3.jpgwave3Wave 3https://unironedman.com/wp-content/uploads/2016/07/power_station.jpgpower_stationhttps://unironedman.com/wp-content/uploads/2016/07/picnic.jpgpicnichttps://unironedman.com/wp-content/uploads/2016/07/pano.jpgpanohttps://unironedman.com/wp-content/uploads/2016/07/getting_ready.jpggetting_readyGetting readyhttps://unironedman.com/wp-content/uploads/2016/07/gates.jpggateshttps://unironedman.com/wp-content/uploads/2016/07/bressie.jpgbressieS and Bressiehttps://unironedman.com/wp-content/uploads/2016/07/aerial.jpgaerial2016-07-11T14:39:44+00:00monthlyhttps://unironedman.com/2016/07/04/good-week-bad-week/https://unironedman.com/wp-content/uploads/2016/07/img_07371.jpgIMG_0737https://unironedman.com/wp-content/uploads/2016/07/img_0734.jpgIMG_0734https://unironedman.com/wp-content/uploads/2016/07/img_0735.jpgIMG_0735https://unironedman.com/wp-content/uploads/2016/07/img_0736.jpgIMG_0736https://unironedman.com/wp-content/uploads/2016/07/img_0738.jpgIMG_0738https://unironedman.com/wp-content/uploads/2016/07/img_0739.jpgIMG_0739https://unironedman.com/wp-content/uploads/2016/07/img_0732.jpgIMG_0732"So I reckon if I sit here, he'll absolutely HAVE to bring me swimming next time..."2016-07-10T19:06:32+00:00monthlyhttps://unironedman.com/2016/06/28/the-last-piece-of-the-puzzle/https://unironedman.com/wp-content/uploads/2016/06/breaking-the-ice.jpgBreaking-the-Ice2016-06-28T15:58:45+00:00monthlyhttps://unironedman.com/2016/06/26/greek-gods-and-sleeping-dogs/https://unironedman.com/wp-content/uploads/2016/06/aero.jpgaerohttps://unironedman.com/wp-content/uploads/2016/06/img_0724.jpgIMG_0724https://unironedman.com/wp-content/uploads/2016/06/img_0719.jpgIMG_0719https://unironedman.com/wp-content/uploads/2016/06/img_0713.jpgIMG_0713https://unironedman.com/wp-content/uploads/2016/06/img_0711.jpgIMG_0711https://unironedman.com/wp-content/uploads/2016/06/img_0707.jpgIMG_07072016-06-26T20:47:59+00:00monthlyhttps://unironedman.com/2016/06/24/its-downhill-all-the-way/https://unironedman.com/wp-content/uploads/2016/06/trislide.jpegtrislidehttps://unironedman.com/wp-content/uploads/2016/06/img_0705.jpgIMG_0705https://unironedman.com/wp-content/uploads/2016/06/img_0704.jpgIMG_0704https://unironedman.com/wp-content/uploads/2016/06/img_0703.jpgIMG_0703https://unironedman.com/wp-content/uploads/2016/06/img_0702.jpgIMG_0702https://unironedman.com/wp-content/uploads/2016/06/img_0700.jpgIMG_0700https://unironedman.com/wp-content/uploads/2016/06/img_0701.jpgIMG_0701https://unironedman.com/wp-content/uploads/2016/06/img_0699.jpgIMG_06992016-06-24T16:58:20+00:00monthlyhttps://unironedman.com/2016/06/19/its-not-you-its-me/https://unironedman.com/wp-content/uploads/2016/06/img_0691.jpgIMG_06912016-06-20T19:17:50+00:00monthlyhttps://unironedman.com/2016/06/17/all-in-the-legs-all-in-the-mind/https://unironedman.com/wp-content/uploads/2016/06/298503-1458750743.jpg298503-1458750743https://unironedman.com/wp-content/uploads/2016/06/bellx1.jpgBellx1https://unironedman.com/wp-content/uploads/2016/06/gallery.jpggallery2016-06-17T14:43:22+00:00monthlyhttps://unironedman.com/2016/06/12/ho-hum/https://unironedman.com/wp-content/uploads/2016/06/img_0666.jpgIMG_0666https://unironedman.com/wp-content/uploads/2016/06/img_0664.jpgIMG_0664https://unironedman.com/wp-content/uploads/2016/06/img_0660.jpgIMG_06602016-06-23T14:40:08+00:00monthlyhttps://unironedman.com/2016/06/09/roll-it-there-colette/https://unironedman.com/wp-content/uploads/2016/06/aa112-htfu2.jpgaa112-htfu2https://unironedman.com/wp-content/uploads/2016/06/xray.jpgxray2016-06-09T16:05:21+00:00monthlyhttps://unironedman.com/2016/06/06/happy-blogiversary/https://unironedman.com/wp-content/uploads/2016/06/img_0657.jpgIMG_0657https://unironedman.com/wp-content/uploads/2016/06/hollyinbed.jpghollyinbedhttps://unironedman.com/wp-content/uploads/2016/06/trees.jpgtreesThe trees towering overhead by the lake.https://unironedman.com/wp-content/uploads/2016/06/sanicle.jpgsanicleSanicle (I think)https://unironedman.com/wp-content/uploads/2016/06/castle.jpgcastleLeixlip Castle. Buckets of history for another day's blogging.2016-06-07T09:53:38+00:00monthlyhttps://unironedman.com/2016/06/04/hey-that-robin-just-crapped-on-my-wetsuit/https://unironedman.com/wp-content/uploads/2016/06/blackbird.jpgblackbirdhttps://unironedman.com/wp-content/uploads/2016/06/robin1.jpgrobinhttps://unironedman.com/wp-content/uploads/2016/06/wetsuit.jpgwetsuithttps://unironedman.com/wp-content/uploads/2016/06/chicks.jpgchickshttps://unironedman.com/wp-content/uploads/2016/06/lake.jpglakehttps://unironedman.com/wp-content/uploads/2016/06/pier.jpgpierhttps://unironedman.com/wp-content/uploads/2016/06/water.jpgwaterhttps://unironedman.com/wp-content/uploads/2016/06/picnic.jpgpicnichttps://unironedman.com/wp-content/uploads/2016/06/safe.jpgsafehttps://unironedman.com/wp-content/uploads/2016/06/pano.jpgpano2016-06-08T21:31:31+00:00monthlyhttps://unironedman.com/2016/05/30/riddle-me-this/https://unironedman.com/wp-content/uploads/2016/05/outfall.jpgoutfallhttps://unironedman.com/wp-content/uploads/2016/05/nest.jpgnesthttps://unironedman.com/wp-content/uploads/2016/05/iris.jpgirishttps://unironedman.com/wp-content/uploads/2016/05/selfie.jpgselfiehttps://unironedman.com/wp-content/uploads/2016/05/boyne1.jpgBoynehttps://unironedman.com/wp-content/uploads/2016/05/canal.jpgcanalhttps://unironedman.com/wp-content/uploads/2016/05/boyne.jpgBoynehttps://unironedman.com/wp-content/uploads/2016/05/cycle.pngcyclehttps://unironedman.com/wp-content/uploads/2016/05/speedwork.pngspeedwork2016-05-30T14:42:38+00:00monthlyhttps://unironedman.com/2016/05/25/baby-steps-and-bloody-noses/https://unironedman.com/wp-content/uploads/2016/05/img_0565.pngIMG_0565https://unironedman.com/wp-content/uploads/2016/05/img_0575.jpgIMG_0575A rather striking leafhttps://unironedman.com/wp-content/uploads/2016/05/img_0576.jpgIMG_0576Ox-eye daisy; seems early this yearhttps://unironedman.com/wp-content/uploads/2016/05/img_0577.jpgIMG_0577Hogweed floweringhttps://unironedman.com/wp-content/uploads/2016/05/img_0573.jpgIMG_0573https://unironedman.com/wp-content/uploads/2016/05/img_0566.jpgIMG_0566Buglehttps://unironedman.com/wp-content/uploads/2016/05/img_0567.jpgIMG_0567Hedge Garlichttps://unironedman.com/wp-content/uploads/2016/05/img_0568.jpgIMG_0568Hart's-tongue Fernhttps://unironedman.com/wp-content/uploads/2016/05/img_0569.jpgIMG_0569Fernshttps://unironedman.com/wp-content/uploads/2016/05/img_0570.jpgIMG_0570Shell Cottage2016-05-25T12:19:39+00:00monthlyhttps://unironedman.com/2016/05/19/charley-horse/https://unironedman.com/wp-content/uploads/2016/05/book_graphic_1069.jpgbook_graphic_10692016-05-19T15:29:51+00:00monthlyhttps://unironedman.com/2016/05/17/you-know-you-know/https://unironedman.com/wp-content/uploads/2016/05/imgres.pngimgreshttps://unironedman.com/wp-content/uploads/2016/05/url.jpgurl2016-05-17T21:41:26+00:00monthlyhttps://unironedman.com/2016/05/14/land-of-the-lobster/https://unironedman.com/wp-content/uploads/2016/05/img_0557.jpgIMG_0557https://unironedman.com/wp-content/uploads/2016/05/img_0553.jpgIMG_0553https://unironedman.com/wp-content/uploads/2016/05/img_0551.jpgIMG_0551Cowsliphttps://unironedman.com/wp-content/uploads/2016/05/img_0550.jpgIMG_0550Germander Speedwellhttps://unironedman.com/wp-content/uploads/2016/05/img_0549.jpgIMG_0549Lady's Smockhttps://unironedman.com/wp-content/uploads/2016/05/img_0542.jpgIMG_0542https://unironedman.com/wp-content/uploads/2016/05/img_0538.jpgIMG_0538https://unironedman.com/wp-content/uploads/2016/05/img_0539.jpgIMG_0539https://unironedman.com/wp-content/uploads/2016/05/img_05331.jpgIMG_0533https://unironedman.com/wp-content/uploads/2016/05/img_0533.jpgIMG_05332016-05-15T18:00:38+00:00monthlyhttps://unironedman.com/2016/05/10/one-good-turn/https://unironedman.com/wp-content/uploads/2016/05/img_05281.jpgIMG_0528https://unironedman.com/wp-content/uploads/2016/05/img_0521.jpgIMG_0521https://unironedman.com/wp-content/uploads/2016/05/img_0528.jpgIMG_0528https://unironedman.com/wp-content/uploads/2016/05/spin.pngspinhttps://unironedman.com/wp-content/uploads/2016/05/griffeen.jpggriffeen2016-05-12T07:05:48+00:00monthlyhttps://unironedman.com/2016/05/06/you-need-fuelin-baby-i-aint-foolin/https://unironedman.com/wp-content/uploads/2016/05/holly-bed.pngholly-bedhttps://unironedman.com/wp-content/uploads/2016/05/orange-tip.pngorange-tiphttps://unironedman.com/wp-content/uploads/2016/05/trails.pngtrailshttps://unironedman.com/wp-content/uploads/2016/05/scarlet-pimpernel.pngscarlet-pimpernelThe tiny red Scarlet Pimpernel.https://unironedman.com/wp-content/uploads/2016/05/monkshood.pngmonkshoodA garden escape in the woods near the river; this is the rather poisonous Monkshood.https://unironedman.com/wp-content/uploads/2016/05/whitebells.pngwhitebellsBluebells are sometimes white.2016-05-06T13:26:41+00:00monthlyhttps://unironedman.com/2016/04/30/what-would-rorschach-say/https://unironedman.com/wp-content/uploads/2016/04/leicester1.jpgLeicester1https://unironedman.com/wp-content/uploads/2016/04/img_0492.jpgIMG_0492https://unironedman.com/wp-content/uploads/2016/04/img_0486.jpgIMG_0486https://unironedman.com/wp-content/uploads/2016/04/rorschach.jpgrorschachhttps://unironedman.com/wp-content/uploads/2016/04/img_0485.jpgIMG_0485https://unironedman.com/wp-content/uploads/2016/04/briquettes.jpgbriquettes2016-04-30T22:59:30+00:00monthlyhttps://unironedman.com/2016/04/25/as-easy-as-falling-off-a-bike/https://unironedman.com/wp-content/uploads/2016/04/greenfinch.jpggreenfinchhttps://unironedman.com/wp-content/uploads/2016/04/zellers.jpgzellershttps://unironedman.com/wp-content/uploads/2016/04/coos.jpgcooshttps://unironedman.com/wp-content/uploads/2016/04/stitchworts2.jpgstitchworts2Greater Stitchwortshttps://unironedman.com/wp-content/uploads/2016/04/stitchworts1.jpgstitchworts1Stitchworts in the parkhttps://unironedman.com/wp-content/uploads/2016/04/ramsons.jpgramsonsRamson, or Wild Garlichttps://unironedman.com/wp-content/uploads/2016/04/flag.jpgflag2016-04-25T11:49:38+00:00monthlyhttps://unironedman.com/2016/04/22/a-mixed-bag/https://unironedman.com/wp-content/uploads/2016/04/img_0450.jpgIMG_0450https://unironedman.com/wp-content/uploads/2016/04/img_0456.jpgIMG_0456Food thrown on the roof is often cause for great merriment as the local corvids slip and slide down the Velux.https://unironedman.com/wp-content/uploads/2016/04/img_0455.jpgIMG_0455https://unironedman.com/wp-content/uploads/2016/04/img_0454.jpgIMG_0454https://unironedman.com/wp-content/uploads/2016/04/img_0453.jpgIMG_0453https://unironedman.com/wp-content/uploads/2016/04/blackbird.jpgblackbird2016-04-22T12:29:22+00:00monthlyhttps://unironedman.com/2016/04/16/for-want-of-a-nail/https://unironedman.com/wp-content/uploads/2016/04/mick.jpgmickhttps://unironedman.com/wp-content/uploads/2016/04/pigsear.jpgpigsearhttps://unironedman.com/wp-content/uploads/2016/04/hollyinbed1.jpghollyinbedhttps://unironedman.com/wp-content/uploads/2016/04/hollyinbed.jpghollyinbedhttps://unironedman.com/wp-content/uploads/2016/04/shoes.jpgshoeshttps://unironedman.com/wp-content/uploads/2016/04/church.jpgchurchhttps://unironedman.com/wp-content/uploads/2016/04/cone.jpgconehttps://unironedman.com/wp-content/uploads/2016/04/sett.jpgsetthttps://unironedman.com/wp-content/uploads/2016/04/primrose.jpgprimrosePrimrosehttps://unironedman.com/wp-content/uploads/2016/04/violet.jpgvioletDog Violet2016-04-22T10:24:01+00:00monthlyhttps://unironedman.com/my-gear-or-how-to-do-an-iron-man-on-a-budget/https://unironedman.com/wp-content/uploads/2015/07/swimming-gear.jpgswimming gearhttps://unironedman.com/wp-content/uploads/2015/07/wetsuit.jpgwetsuit2016-04-21T13:43:26+00:00weekly0.6https://unironedman.com/2015/07/01/biking-on-a-budget/https://unironedman.com/wp-content/uploads/2015/07/bike1.jpgbike1https://unironedman.com/wp-content/uploads/2015/07/number.jpgnumberhttps://unironedman.com/wp-content/uploads/2015/07/red.jpgredhttps://unironedman.com/wp-content/uploads/2015/07/spray.jpgsprayhttps://unironedman.com/wp-content/uploads/2015/07/mercian.jpgmercianhttps://unironedman.com/wp-content/uploads/2015/07/tube.jpgtube2016-04-21T13:34:14+00:00monthlyhttps://unironedman.com/2016/04/13/the-fine-art-of-time-travel/https://unironedman.com/wp-content/uploads/2016/04/doctorwho_s05_e00_21_tardis__x-large.jpgdoctorwho_s05_e00_21_tardis__x-largehttps://unironedman.com/wp-content/uploads/2016/04/img_0421.jpgIMG_0421https://unironedman.com/wp-content/uploads/2016/04/img_0419.jpgIMG_0419https://unironedman.com/wp-content/uploads/2016/04/img_0418.jpgIMG_0418https://unironedman.com/wp-content/uploads/2016/04/img_0417.jpgIMG_0417https://unironedman.com/wp-content/uploads/2016/04/img_0416.jpgIMG_0416https://unironedman.com/wp-content/uploads/2016/04/img_0415.jpgIMG_0415https://unironedman.com/wp-content/uploads/2016/04/img_0414.jpgIMG_04142016-04-14T06:09:45+00:00monthlyhttps://unironedman.com/2016/04/10/its-like-dublin-bus-around-here/https://unironedman.com/wp-content/uploads/2016/04/img_0410.jpgIMG_0410https://unironedman.com/wp-content/uploads/2016/04/img_0409.jpgIMG_0409https://unironedman.com/wp-content/uploads/2016/04/img_0408.jpgIMG_04082016-04-10T16:49:15+00:00monthlyhttps://unironedman.com/2016/04/10/home-improvements/https://unironedman.com/wp-content/uploads/2016/04/patio.jpgpatiohttps://unironedman.com/wp-content/uploads/2016/04/cormorant_fishing1.jpgcormorant_fishing1https://unironedman.com/wp-content/uploads/2016/04/cormorant.jpgcormoranthttps://unironedman.com/wp-content/uploads/2016/04/img_0406.jpgIMG_04062016-04-10T12:30:51+00:00monthlyhttps://unironedman.com/2016/04/04/that-puts-the-tin-hat-on-it/https://unironedman.com/wp-content/uploads/2016/04/img_03881.jpgIMG_0388https://unironedman.com/wp-content/uploads/2016/04/img_0388.jpgIMG_0388https://unironedman.com/wp-content/uploads/2016/04/img_0390.jpgIMG_03902016-04-08T07:49:30+00:00monthlyhttps://unironedman.com/2016/04/01/a-terrible-beauty/https://unironedman.com/wp-content/uploads/2016/04/img_5392.jpgIMG_5392https://unironedman.com/wp-content/uploads/2016/04/img_5387.jpgIMG_5387https://unironedman.com/wp-content/uploads/2016/04/img_5381.jpgIMG_5381https://unironedman.com/wp-content/uploads/2016/04/img_5366.jpgIMG_5366https://unironedman.com/wp-content/uploads/2016/04/img_5373.jpgIMG_5373https://unironedman.com/wp-content/uploads/2016/04/img_5360.jpgIMG_5360The Dublin Fire Brigade.https://unironedman.com/wp-content/uploads/2016/04/img_5355.jpgIMG_5355An old UN vehicle.https://unironedman.com/wp-content/uploads/2016/04/img_5354.jpgIMG_5354The great man himself, Daniel O'Connell.https://unironedman.com/wp-content/uploads/2016/04/img_5343.jpgIMG_5343Soldiers on parade.https://unironedman.com/wp-content/uploads/2016/04/img_5337.jpgIMG_5337O'Connell Street with the Spire.2016-04-01T17:06:42+00:00monthlyhttps://unironedman.com/2016/03/26/bicycle-bicycle-coz-all-i-wanna-do-is/https://unironedman.com/wp-content/uploads/2016/03/armas.jpgarmashttps://unironedman.com/wp-content/uploads/2016/03/orbeah301.jpgorbeah30https://unironedman.com/wp-content/uploads/2016/03/orbeah30.jpgorbeah302016-03-27T12:26:03+00:00monthlyhttps://unironedman.com/2016/03/20/ill-huff-and-ill-puff/https://unironedman.com/wp-content/uploads/2016/03/img_5319.pngIMG_5319https://unironedman.com/wp-content/uploads/2016/03/img_53151.jpgIMG_5315https://unironedman.com/wp-content/uploads/2016/03/img_5315.jpgIMG_5315https://unironedman.com/wp-content/uploads/2016/03/img_5317.jpgIMG_5317https://unironedman.com/wp-content/uploads/2016/03/img_5311.jpgIMG_5311https://unironedman.com/wp-content/uploads/2016/03/img_5310.jpgIMG_5310https://unironedman.com/wp-content/uploads/2016/03/img_5309.jpgIMG_53092016-03-20T14:56:05+00:00monthlyhttps://unironedman.com/2016/03/18/la-fheile-padraig-and-all-that/https://unironedman.com/wp-content/uploads/2016/03/img_5307.jpgIMG_5307The daffs are out!https://unironedman.com/wp-content/uploads/2016/03/img_5306.jpgIMG_5306My long shadow points towards the Great Beech.https://unironedman.com/wp-content/uploads/2016/03/img_5305.jpgIMG_5305The woods beyond the top path.https://unironedman.com/wp-content/uploads/2016/03/img_5304.jpgIMG_5304The top path.https://unironedman.com/wp-content/uploads/2016/03/img_5303.jpgIMG_5303A view of the Liffey and flooded field through the trees from the top path.2016-03-20T11:19:02+00:00monthlyhttps://unironedman.com/2016/03/13/spring-coiled-and-ready/https://unironedman.com/wp-content/uploads/2016/03/img_5284.jpgIMG_5284https://unironedman.com/wp-content/uploads/2016/03/img_52862.jpgIMG_5286https://unironedman.com/wp-content/uploads/2016/03/img_52861.jpgIMG_5286https://unironedman.com/wp-content/uploads/2016/03/img_5286.jpgIMG_5286https://unironedman.com/wp-content/uploads/2016/03/img_5283.jpgIMG_5283https://unironedman.com/wp-content/uploads/2016/03/img_5282.jpgIMG_5282https://unironedman.com/wp-content/uploads/2016/03/img_5281.jpgIMG_5281https://unironedman.com/wp-content/uploads/2016/03/img_5279.jpgIMG_5279https://unironedman.com/wp-content/uploads/2016/03/img_5277.jpgIMG_5277https://unironedman.com/wp-content/uploads/2016/03/img_5276.jpgIMG_52762016-03-14T10:24:24+00:00monthlyhttps://unironedman.com/2016/03/11/walks-like-a-duck/https://unironedman.com/wp-content/uploads/2016/03/tea.jpgteahttps://unironedman.com/wp-content/uploads/2016/03/drink.jpgdrinkhttps://unironedman.com/wp-content/uploads/2016/03/holly1.jpgholly1https://unironedman.com/wp-content/uploads/2016/03/holly2.jpgholly2https://unironedman.com/wp-content/uploads/2016/03/holly3.jpgholly3https://unironedman.com/wp-content/uploads/2016/03/weir.jpgweirhttps://unironedman.com/wp-content/uploads/2016/03/bamboo.jpgbamboohttps://unironedman.com/wp-content/uploads/2016/03/fungi.jpgfungihttps://unironedman.com/wp-content/uploads/2016/03/cones.jpgconeshttps://unironedman.com/wp-content/uploads/2016/03/garlic.jpggarlic2016-03-11T20:25:44+00:00monthlyhttps://unironedman.com/2016/03/07/y2k/https://unironedman.com/wp-content/uploads/2016/03/osteomat.jpgosteomat2016-03-08T11:06:56+00:00monthlyhttps://unironedman.com/2016/03/06/a-little-retail-therapy/https://unironedman.com/wp-content/uploads/2016/03/route.pngroutehttps://unironedman.com/wp-content/uploads/2016/03/img_5249.jpgIMG_5249https://unironedman.com/wp-content/uploads/2016/03/img_5248.jpgIMG_5248https://unironedman.com/wp-content/uploads/2016/03/img_5250.jpgIMG_5250https://unironedman.com/wp-content/uploads/2016/03/img_52511.jpgIMG_5251https://unironedman.com/wp-content/uploads/2016/03/img_5251.jpgIMG_52512016-03-06T21:02:13+00:00monthlyhttps://unironedman.com/2016/03/05/a-mans-got-to-know-his-limitations/https://unironedman.com/wp-content/uploads/2016/03/dirty-harry-uk-quad-30-x-40.jpgdirty Harry uk quad 30 x 40https://unironedman.com/wp-content/uploads/2016/03/hollyabs.jpghollyabshttps://unironedman.com/wp-content/uploads/2016/03/course.jpgcourse2016-03-05T15:15:27+00:00monthlyhttps://unironedman.com/2016/02/28/murder-they-cried/https://unironedman.com/wp-content/uploads/2016/02/img_5226.jpgIMG_5226https://unironedman.com/wp-content/uploads/2016/02/img_5228.jpgIMG_5228https://unironedman.com/wp-content/uploads/2016/02/img_5235.jpgIMG_5235https://unironedman.com/wp-content/uploads/2016/02/img_5234.jpgIMG_5234https://unironedman.com/wp-content/uploads/2016/02/img_5233.jpgIMG_5233https://unironedman.com/wp-content/uploads/2016/02/img_5236.jpgIMG_5236https://unironedman.com/wp-content/uploads/2016/02/img_5232.jpgIMG_5232https://unironedman.com/wp-content/uploads/2016/02/img_52311.jpgIMG_5231https://unironedman.com/wp-content/uploads/2016/02/img_5231.jpgIMG_5231https://unironedman.com/wp-content/uploads/2016/02/painting.jpgpainting2016-02-28T14:31:01+00:00monthlyhttps://unironedman.com/2016/02/21/the-woods-are-lovely-dark-and-deep/https://unironedman.com/wp-content/uploads/2016/02/swycle.jpgswyclehttps://unironedman.com/wp-content/uploads/2016/02/img_5207.jpgIMG_5207https://unironedman.com/wp-content/uploads/2016/02/img_5202.jpgIMG_5202https://unironedman.com/wp-content/uploads/2016/02/weights.jpgweightshttps://unironedman.com/wp-content/uploads/2016/02/img_5212.jpgIMG_5212https://unironedman.com/wp-content/uploads/2016/02/img_5211.jpgIMG_52112016-02-23T12:11:08+00:00monthlyhttps://unironedman.com/2016/01/04/break-a-leg/https://unironedman.com/wp-content/uploads/2016/01/img_5071.jpgIMG_5071https://unironedman.com/wp-content/uploads/2016/01/finish.jpgfinishhttps://unironedman.com/wp-content/uploads/2016/01/img_5067.jpgIMG_5067https://unironedman.com/wp-content/uploads/2016/01/img_5066.jpgIMG_5066https://unironedman.com/wp-content/uploads/2016/01/lepgig.jpglepgighttps://unironedman.com/wp-content/uploads/2016/01/oldbandshot.jpgoldbandshothttps://unironedman.com/wp-content/uploads/2016/01/poster.jpgposterhttps://unironedman.com/wp-content/uploads/2016/01/img_5059.jpgIMG_5059https://unironedman.com/wp-content/uploads/2016/01/img_5056.jpgIMG_5056https://unironedman.com/wp-content/uploads/2016/01/img_5053.jpgIMG_50532016-02-14T17:36:03+00:00monthlyhttps://unironedman.com/2016/02/14/a-shaggy-cow-story/https://unironedman.com/wp-content/uploads/2016/02/icecream.jpgicecreamhttps://unironedman.com/wp-content/uploads/2016/02/celandines.jpgcelandineshttps://unironedman.com/wp-content/uploads/2016/02/highland.jpghighlandhttps://unironedman.com/wp-content/uploads/2016/02/hollyasleep.jpghollyasleephttps://unironedman.com/wp-content/uploads/2016/02/beech.jpgbeech2016-02-14T14:01:26+00:00monthlyhttps://unironedman.com/2016/02/06/swan-dive-at-park-run/https://unironedman.com/wp-content/uploads/2016/02/img_5164.jpgIMG_51642016-02-07T12:22:33+00:00monthlyhttps://unironedman.com/2016/01/31/men-at-work/https://unironedman.com/wp-content/uploads/2016/01/menatwork.jpgmenatworkhttps://unironedman.com/wp-content/uploads/2016/01/stats.jpgstatshttps://unironedman.com/wp-content/uploads/2016/01/bikeover.jpgbikeoverhttps://unironedman.com/wp-content/uploads/2016/01/logstacks.jpglogstackshttps://unironedman.com/wp-content/uploads/2016/01/tams.jpgtamshttps://unironedman.com/wp-content/uploads/2016/01/hollybath.jpghollybath2016-01-31T18:15:13+00:00monthlyhttps://unironedman.com/2016/01/28/nuts-for-the-birds/https://unironedman.com/wp-content/uploads/2016/01/squirrel.jpgsquirrel2016-01-29T17:10:51+00:00monthlyhttps://unironedman.com/2016/01/25/bah-humbug-but-maybe-gymll-fix-it/https://unironedman.com/wp-content/uploads/2016/01/magnus2.jpgKONICA MINOLTA DIGITAL CAMERAKONICA MINOLTA DIGITAL CAMERAhttps://unironedman.com/wp-content/uploads/2016/01/magnus1.jpgmagnus12016-01-25T15:45:06+00:00monthlyhttps://unironedman.com/2016/01/16/come-in-number-a624157-your-time-is-up/https://unironedman.com/wp-content/uploads/2016/01/chart.jpgPrinthttps://unironedman.com/wp-content/uploads/2016/01/img_5125.jpgIMG_5125https://unironedman.com/wp-content/uploads/2016/01/img_5124.jpgIMG_51242016-01-18T17:17:50+00:00monthlyhttps://unironedman.com/2016/01/11/walk-dont-run/https://unironedman.com/wp-content/uploads/2016/01/samaritans.jpgsamaritanshttps://unironedman.com/wp-content/uploads/2016/01/path.jpgpathhttps://unironedman.com/wp-content/uploads/2016/01/cable.jpgcablehttps://unironedman.com/wp-content/uploads/2016/01/swim.jpgswimhttps://unironedman.com/wp-content/uploads/2016/01/holdfast.jpgholdfasthttps://unironedman.com/wp-content/uploads/2016/01/wire.jpgwirehttps://unironedman.com/wp-content/uploads/2016/01/tombolo.jpgtombolohttps://unironedman.com/wp-content/uploads/2016/01/bay.jpgbay2016-01-12T15:37:34+00:00monthlyhttps://unironedman.com/2015/12/21/holly-woz-ere/https://unironedman.com/wp-content/uploads/2015/12/holly3.jpgholly3https://unironedman.com/wp-content/uploads/2015/12/holly1.jpgholly1https://unironedman.com/wp-content/uploads/2015/12/holly2.jpgholly2https://unironedman.com/wp-content/uploads/2015/12/treadmill.jpgtreadmillhttps://unironedman.com/wp-content/uploads/2015/12/canal_run1.jpgcanal_runhttps://unironedman.com/wp-content/uploads/2015/12/canal_run.jpgcanal_runhttps://unironedman.com/wp-content/uploads/2015/12/cup.jpgcuphttps://unironedman.com/wp-content/uploads/2015/12/face.jpgfacehttps://unironedman.com/wp-content/uploads/2015/12/arthur.jpgarthurhttps://unironedman.com/wp-content/uploads/2015/12/jeff.jpgjeff2015-12-21T15:30:31+00:00monthlyhttps://unironedman.com/2015/12/10/mile-remains/https://unironedman.com/wp-content/uploads/2015/12/mile.jpgmile2015-12-14T12:55:22+00:00monthlyhttps://unironedman.com/2015/12/07/run-to-the-hills/https://unironedman.com/wp-content/uploads/2015/12/img_5019.jpgIMG_5019A tree. With a hole in it.https://unironedman.com/wp-content/uploads/2015/12/img_5006.jpgIMG_5006https://unironedman.com/wp-content/uploads/2015/12/img_5007.jpgIMG_5007A rather random and not-quite finished Christmas tree. Perhaps the decorators gave up when they couldn't find anywhere to plug in the fairy lights...https://unironedman.com/wp-content/uploads/2015/12/img_5016.jpgIMG_5016https://unironedman.com/wp-content/uploads/2015/12/img_5017.jpgIMG_5017Remnants of another era. Needs more investigation to fathom out what its purpose was.https://unironedman.com/wp-content/uploads/2015/12/img_5003.jpgIMG_5003Heading up Cruagh on one of the fire roads.https://unironedman.com/wp-content/uploads/2015/12/img_5014.jpgIMG_5014The State Labs at Young's Cross.https://unironedman.com/wp-content/uploads/2015/12/panodublin.jpgpanodublinA rather badly stitched together panoramic showing the best view of Dublin city and bay from Cruaghhttps://unironedman.com/wp-content/uploads/2015/12/hillrun.jpghillrun2015-12-07T20:44:52+00:00monthlyhttps://unironedman.com/2015/12/03/let-us-proclaim-the-mystery-of-the-faith/https://unironedman.com/wp-content/uploads/2015/12/lock-up-the-year-2014.jpgLock up the Year 2014Water, water everywhere but the only drop to drink is the stuff you bring with you... Lock up the Year run from last year.https://unironedman.com/wp-content/uploads/2015/12/at-at_egvv.jpgAT-AT_egvvThe geeks shall inherit the earth. Or Alderaan. Or Naboo... who comes up with this stuff?https://unironedman.com/wp-content/uploads/2015/12/chi-running.pngChi running2015-12-06T20:24:18+00:00monthlyhttps://unironedman.com/2015/11/30/dont-look-into-the-light/https://unironedman.com/wp-content/uploads/2015/11/led-lenser-neo.jpgled-lenser-neo2015-12-01T09:15:09+00:00monthlyhttps://unironedman.com/2015/11/29/thanks-clodagh/2015-11-29T16:33:21+00:00monthlyhttps://unironedman.com/2015/11/27/one-more-wrinkle/https://unironedman.com/wp-content/uploads/2015/11/timthumb.jpgtimthumb2015-11-27T13:02:18+00:00monthlyhttps://unironedman.com/2015/11/22/ah-sure-what-the-hell/https://unironedman.com/wp-content/uploads/2015/11/smartrunner10k1.pngsmartrunner10khttps://unironedman.com/wp-content/uploads/2015/11/smartrunner10k.pngsmartrunner10k2015-11-25T19:03:02+00:00monthlyhttps://unironedman.com/2015/11/21/three-down-one-to-go/https://unironedman.com/wp-content/uploads/2015/11/loughkeystart.jpgloughkeystartLining up the for swim at Lough Key. Hard not to notice I was perhaps the only one wearing a shortie. On the upside, I did have a neoprene hat!https://unironedman.com/wp-content/uploads/2015/11/loughkeyfinish.jpgloughkeyfinishFinishing the Lough Key triathlon and having my (brain) ankle chip removed.https://unironedman.com/wp-content/uploads/2015/11/joy-of-running-pages.jpgjoy-of-running-pagesOne of my favourite little books...2015-11-22T12:25:54+00:00monthlyhttps://unironedman.com/2015/11/14/heavy-hearts/https://unironedman.com/wp-content/uploads/2015/11/img_4960.jpgIMG_49602015-11-14T20:06:56+00:00monthlyhttps://unironedman.com/2015/11/13/have-you-got-a-mo/https://unironedman.com/wp-content/uploads/2015/11/weather.jpgweatherEek!https://unironedman.com/wp-content/uploads/2015/11/number.jpgnumberDon't try and sneak in and register... we've already done that!https://unironedman.com/wp-content/uploads/2015/11/mo.jpgmoI don't know what's scarier... the mo' or the weather...2015-11-13T20:26:01+00:00monthlyhttps://unironedman.com/2015/11/05/getting-winter-ready/https://unironedman.com/wp-content/uploads/2015/11/book.jpgbookA classic. Apparently.https://unironedman.com/wp-content/uploads/2015/11/1.jpg1Adjustment bolt.https://unironedman.com/wp-content/uploads/2015/11/2.jpg2Adjustment stays.https://unironedman.com/wp-content/uploads/2015/11/3.jpg3Front mudguardhttps://unironedman.com/wp-content/uploads/2015/11/4.jpg4Rear mudguard.https://unironedman.com/wp-content/uploads/2015/11/pumpkin.jpgpumpkinPumpkin with a Día de Muertos feel!https://unironedman.com/wp-content/uploads/2015/11/holly.jpghollyHolly the Wonder hound. I call her the wonder hound, as every time she looks at me, I can tell she's wondering what kind of lunatic I am...2015-11-05T21:27:22+00:00monthlyhttps://unironedman.com/2015/11/01/oiche-shamhna-shona-daoibh/https://unironedman.com/wp-content/uploads/2015/11/img_4931.jpgIMG_4931Yum!https://unironedman.com/wp-content/uploads/2015/11/img_4932.jpgIMG_4932Eurgh!https://unironedman.com/wp-content/uploads/2015/11/img_4933.jpgIMG_4933https://unironedman.com/wp-content/uploads/2015/11/img_4934.jpgIMG_4934Foxeshttps://unironedman.com/wp-content/uploads/2015/11/img_4909.jpgIMG_4909Kilmainham, between the 11 and 12 mile mark.https://unironedman.com/wp-content/uploads/2015/11/img_4917.jpgIMG_49172015-11-01T16:18:26+00:00monthlyhttps://unironedman.com/2015/10/25/the-inaugural-park-run-at-castletown-house/https://unironedman.com/wp-content/uploads/2015/10/house.jpghousePassing the great house.https://unironedman.com/wp-content/uploads/2015/10/off.jpgoffLap 1https://unironedman.com/wp-content/uploads/2015/10/pass.jpgpassWhizzing along at great speed!!!https://unironedman.com/wp-content/uploads/2015/10/listen.jpglistenThe Race Director reads us the riot act before the off.https://unironedman.com/wp-content/uploads/2015/10/ducks.jpgducksThe front of Castletown House with the newly revamped duck pond!https://unironedman.com/wp-content/uploads/2015/10/100.jpg100Centurion! This is just another lovely feature of Park Run; recognition of participation. This athlete has clocked up 100 runs and gets a certificate.https://unironedman.com/wp-content/uploads/2015/10/lake.jpglakeHeading past the lake.https://unironedman.com/wp-content/uploads/2015/10/finish.jpgfinishFinishing the run and heading down the chute to pick up your tally prior to scanning.https://unironedman.com/wp-content/uploads/2015/10/lineup.jpglineupLining up at the start.https://unironedman.com/wp-content/uploads/2015/10/start.jpgstartAnd they're off!2015-10-27T10:23:09+00:00monthlyhttps://unironedman.com/2015/10/25/well-thats-that-then/https://unironedman.com/wp-content/uploads/2015/10/done.jpgdone'Nuff said...2015-10-25T20:27:38+00:00monthlyhttps://unironedman.com/2015/10/17/treading-water/https://unironedman.com/wp-content/uploads/2015/10/buzz3.jpgbuzz3https://unironedman.com/wp-content/uploads/2015/10/buzz2.jpgbuzz2https://unironedman.com/wp-content/uploads/2015/10/buzz1.jpgbuzz12015-10-17T12:22:43+00:00monthlyhttps://unironedman.com/2015/10/12/if-the-shoe-fits/https://unironedman.com/wp-content/uploads/2015/10/img_4854.jpgIMG_4854A pair of second-hand RD86 Shimano SPD-SL cycling shoes.https://unironedman.com/wp-content/uploads/2015/10/img_4855.jpgIMG_4855The pedals to go with the shoes...https://unironedman.com/wp-content/uploads/2015/10/img_4856.jpgIMG_4856New cleats on old boots.2015-10-17T10:48:01+00:00monthlyhttps://unironedman.com/2015/10/02/its-a-new-dawn-its-a-new-day/https://unironedman.com/wp-content/uploads/2015/10/img_4807.jpgIMG_4807Misty morning on the Lane.https://unironedman.com/wp-content/uploads/2015/10/img_4808.jpgIMG_4808The new secret weapon!https://unironedman.com/wp-content/uploads/2015/10/img_4813.jpgIMG_4813Sow-thistle.https://unironedman.com/wp-content/uploads/2015/10/img_4817.jpgIMG_4817Ragwort.https://unironedman.com/wp-content/uploads/2015/10/img_4819.jpgIMG_4819Tar-spot fungus on Sycamore leaf.https://unironedman.com/wp-content/uploads/2015/10/img_4820.jpgIMG_4820Ash keys.https://unironedman.com/wp-content/uploads/2015/10/img_4823.jpgIMG_4823Poppies.https://unironedman.com/wp-content/uploads/2015/10/img_4825.jpgIMG_4825Spot the otter!https://unironedman.com/wp-content/uploads/2015/10/img_4828.jpgIMG_4828Blackberry haul.https://unironedman.com/wp-content/uploads/2015/10/img_4833.jpgIMG_4833Speckled Wood.2015-10-02T18:19:19+00:00monthlyhttps://unironedman.com/2015/09/29/halfway-there-the-ireman-race-report/https://unironedman.com/wp-content/uploads/2015/09/finish.jpgfinishhttps://unironedman.com/wp-content/uploads/2015/09/getting-medal.jpggetting-medalNo messing about with the medals... cross the line, get your medal!https://unironedman.com/wp-content/uploads/2015/09/t1bike.jpgT1bikeT1; getting out of wetsuit and into bike gear. Seemed to take an age!https://unironedman.com/wp-content/uploads/2015/09/bike-return.jpgbike-returnhttps://unironedman.com/wp-content/uploads/2015/09/img_4805.jpgIMG_4805Leaving the water at the end of the first lap. My attempts to splash the onlookers were rather feeble...https://unironedman.com/wp-content/uploads/2015/09/img_4806.jpgIMG_4806Saoirse and I before the off.https://unironedman.com/wp-content/uploads/2015/09/merch.jpgmerchThe hoodie top and T shirt are great.https://unironedman.com/wp-content/uploads/2015/09/img_4804.jpgIMG_4804Coming back on off the bike.https://unironedman.com/wp-content/uploads/2015/09/img_4803.jpgIMG_4803The final flourish.https://unironedman.com/wp-content/uploads/2015/09/img_4802.jpgIMG_48022016-06-15T07:39:18+00:00monthlyhttps://unironedman.com/2015/09/23/all-hail-the-great-beech/https://unironedman.com/wp-content/uploads/2015/09/shrew.jpgshrewDead shrew.https://unironedman.com/wp-content/uploads/2015/09/rot-pools.jpgrot-poolsRot pools at the base of the tree.https://unironedman.com/wp-content/uploads/2015/09/muscles.jpgmusclesThe strong muscular bole of the Great Beech. https://unironedman.com/wp-content/uploads/2015/09/honey-fungus.jpghoney-fungusHoney fungus along the Black Avenue.https://unironedman.com/wp-content/uploads/2015/09/fern.jpgfernA fern deep in the woods.https://unironedman.com/wp-content/uploads/2015/09/brackets.jpgbracketsBracket fungi on the beech.https://unironedman.com/wp-content/uploads/2015/09/beech2.jpgbeech2Another view of the Great Beech.https://unironedman.com/wp-content/uploads/2015/09/beech.jpgbeechThe Great Beech in St. Catherine's Park.2015-09-24T06:54:00+00:00monthlyhttps://unironedman.com/2015/09/21/nowhere-to-hide/https://unironedman.com/wp-content/uploads/2015/09/high5-marathon-race-pack-energy-recovery-gels-green-marathon-race-pack.jpgHigh5-Marathon-Race-Pack-Energy-Recovery-Gels-Green-Marathon-Race-PackSugar on tap...https://unironedman.com/wp-content/uploads/2015/09/martha.jpgmarthaMartha Reeves. Motown Legend.https://unironedman.com/wp-content/uploads/2015/09/final-countdown.jpgfinal-countdownNice hair. Probably not very aero on the bike though...2015-09-21T13:05:58+00:00monthlyhttps://unironedman.com/2015/09/17/who-is-irelands-greatest-football-player/https://unironedman.com/wp-content/uploads/2015/09/squirrel.jpgsquirrelGrey squirrel.https://unironedman.com/wp-content/uploads/2015/09/mushrooms.jpgmushroomsMushroom. But which 'shroom is it?https://unironedman.com/wp-content/uploads/2015/09/lyons-hill.jpgLyons-HillLyons Hill, left for another day.https://unironedman.com/wp-content/uploads/2015/09/lep.jpgLepThe Salmon Leap pub, Leixlip, with my Dad, Adam, Dallan, Saul and Robert. And beer.https://unironedman.com/wp-content/uploads/2015/09/kildare-hills.jpgKIldare-hillsThe view out west into Kildare and beyond. Those little bumps are, I believe, from right: Hill of Allen, Grangecommon and Dunmurry, and Redhills. Collectively known as the Chair of Kildare.https://unironedman.com/wp-content/uploads/2015/09/grave.jpggraveRobert at the grave of Arthur Guinness.https://unironedman.com/wp-content/uploads/2015/09/feet.jpgfeetHappy Feet. Taken at Lough Owel, Mullingar.https://unironedman.com/wp-content/uploads/2015/09/emma-byrne.jpgEmma-ByrneEmma Byrne. Official Leixlip and Ireland legend. So there!https://unironedman.com/wp-content/uploads/2015/09/brothers.jpgbrothersThe Brothers Kenny. Rob on the left, me on the right looking more like I'm planning to jump out of a plane than jump on a bike...https://unironedman.com/wp-content/uploads/2015/09/beech-tree.jpgbeech-treeThe famous Beech Tree in St. Catherine's Park, Leixlip.2015-09-17T11:07:45+00:00monthlyhttps://unironedman.com/2015/09/15/where-did-i-put-that-glide/https://unironedman.com/wp-content/uploads/2015/09/swim.jpgswimThe Ireman swim start on Groomsport Beach. Looks great! (Apologies; I can't find the photographer's name for a credit)2015-09-16T22:02:43+00:00monthlyhttps://unironedman.com/2015/09/12/nervous-yet/https://unironedman.com/wp-content/uploads/2015/09/img_4710.jpgIMG_4710Down, down, down. The top of the downhill stretch towards Newcastle.https://unironedman.com/wp-content/uploads/2015/09/img_4708.jpgIMG_4708Lyons Hill.https://unironedman.com/wp-content/uploads/2015/09/cadbury-starbar_11.pngcadbury-starbar_11Star Bar. the choice of champions. And also a great compliment/monicker for a good mate. Such as "thanks for lending me your bike; you're a real star bar!"2015-09-17T07:45:49+00:00monthlyhttps://unironedman.com/2015/08/26/a-tonic-for-the-soul/https://unironedman.com/wp-content/uploads/2015/08/pig.jpgpigOne of the Saddlebacks at Avalla Farm.https://unironedman.com/wp-content/uploads/2015/08/beetle.jpgbeetleThis guy joined us for a while...https://unironedman.com/wp-content/uploads/2015/08/harebells.jpgharebellsWind-tossed Harebells along the loop.https://unironedman.com/wp-content/uploads/2015/08/greater-knapweed.jpggreater-knapweedGreater Knapweed near Mullaghmore.https://unironedman.com/wp-content/uploads/2015/08/count-the-days.jpgcount-the-daysSome excellent graffiti on a wall in Lehinch, though of course, it is a surfer dude town, so it's to be expected.https://unironedman.com/wp-content/uploads/2015/08/goat.jpggoatA goat; these are milked by the farm family, and the curd is turned into cheese. They whey is fed to the pigs. Nothing is wasted on Avalla Farm.https://unironedman.com/wp-content/uploads/2015/08/frog.jpgfrogA frog. Obviously.https://unironedman.com/wp-content/uploads/2015/08/holy-well.jpgholy-wellThe holy well (which is a spring fed from the uplands). Votive offerings are common at these 'shrines'; a throwback to pagan days.https://unironedman.com/wp-content/uploads/2015/08/caher-valley.jpgCaher-valleyCaher Valley, Clare.https://unironedman.com/wp-content/uploads/2015/08/helleborine.jpghelleborineA helleborine, though I am not sure which species.2015-09-08T20:14:52+00:00monthlyhttps://unironedman.com/2015/09/06/nine-down-three-to-go/https://unironedman.com/wp-content/uploads/2015/09/img_4683.jpgIMG_4683'Game preserved' always makes me smile; essentially, we don't want you shooting it, but we will!https://unironedman.com/wp-content/uploads/2015/09/img_4684.jpgIMG_4684Didi resting by a gate near the top of Lyons Hill.https://unironedman.com/wp-content/uploads/2015/09/img_4685.jpgIMG_4685The view up towards Lyons Hill.https://unironedman.com/wp-content/uploads/2015/09/img_4686.jpgIMG_4686Bless!https://unironedman.com/wp-content/uploads/2015/09/img_4690.jpgIMG_4690A very low Lough Owel.https://unironedman.com/wp-content/uploads/2015/09/img_4691.jpgIMG_4691Lough Owel diving board and jetty.2015-09-06T23:08:03+00:00monthlyhttps://unironedman.com/2015/09/02/hardman-triathlon/https://unironedman.com/wp-content/uploads/2015/09/killarney-hardman21.jpgKillarney-Hardman21Around the Corner of Moll's Gap, cylists in the distance, in The Killarney Hardman Long Distance Triathlon, which included A 3.8km swim in Lough Lein,Killarney, followed by the iconic Ring of Kerry Cycle with a distance of 165 Km and marathon of 42.2km in Knockreer Demesne in Killarney National Park.Photo:Valerie O'Sullivan2015-09-02T19:51:16+00:00monthlyhttps://unironedman.com/2015/08/31/oh-what-a-tangled-web-we-weave/https://unironedman.com/wp-content/uploads/2015/08/img_4665.jpgIMG_4665Cousin Derek, or skipper, as I should call him! Dalkey and the Muglins in the background.https://unironedman.com/wp-content/uploads/2015/08/img_4633.jpgIMG_4633More precision cycling.https://unironedman.com/wp-content/uploads/2015/08/img_4634.jpgIMG_4634https://unironedman.com/wp-content/uploads/2015/08/img_4635.jpgIMG_4635Happy finishers. Joe (on the left) had to settle for a draw in the big Mayo v Dublin match yesterday. I wonder if he has a ticket for the rematch?https://unironedman.com/wp-content/uploads/2015/08/img_4636.jpgIMG_4636Jenny and I outside the legendary O'Donoghue's Pub in Fanore. We look fresh. This was taken BEFORE the race ;-)2015-09-01T08:05:12+00:00monthlyhttps://unironedman.com/2015/08/27/some-questions-answered-and-some-answers-questioned/2015-08-27T12:20:16+00:00monthlyhttps://unironedman.com/2015/08/20/a-mixed-bag-of-stuff/https://unironedman.com/wp-content/uploads/2015/08/img_4599.jpgIMG_4599Old banger!https://unironedman.com/wp-content/uploads/2015/08/img_4596.jpgIMG_4596Tintern Abbey, Wexford.https://unironedman.com/wp-content/uploads/2015/08/img_4589.jpgIMG_4589Loftus Hall. Ireland's most haunted house. (And no, I won't make any jokes about ghost estates).https://unironedman.com/wp-content/uploads/2015/08/img_4582.jpgIMG_4582Giant Hogweed. A true giant of a plant. This one is about nine feet tall.https://unironedman.com/wp-content/uploads/2015/08/img_4578.jpgIMG_4578Fish kill in our local stream. These are all Brown Trout...2015-08-20T20:37:26+00:00monthlyhttps://unironedman.com/2015/08/16/keeping-a-lid-on-it/https://unironedman.com/wp-content/uploads/2015/08/city-of-copenhagen_credit-troels-heinen1.jpgCity-of-Copenhagen_Credit-Troels-Heinen1Copenhagen, city of cyclists. Count the lids. Not so many. But what you can't see is years of reinforced positive driver behaviour where all road users are treated equally.https://unironedman.com/wp-content/uploads/2015/08/nutcase-watermelom.jpgnutcase-watermelomNutcases make the coolest bike lids. My wife wants one of these one day...https://unironedman.com/wp-content/uploads/2015/08/imgres.jpgimgresYour bog-standard typical bike helmet.https://unironedman.com/wp-content/uploads/2015/08/wear-a-bicycle-helmet.jpgWear-a-Bicycle-HelmetThe suggested and proper way to wear one.https://unironedman.com/wp-content/uploads/2015/08/press-gang.gifpress gangArrr Jim Lad! You be goin'a runnin' tonight or I'll rake your ribs with my trusty blade...2015-08-16T14:47:23+00:00monthlyhttps://unironedman.com/2015/08/13/i-feel-good/2015-08-13T19:58:10+00:00monthlyhttps://unironedman.com/2015/08/06/dublin-calling/https://unironedman.com/wp-content/uploads/2015/08/ironman_collage.jpgironman_collageThe Ironman iconic brand. Almost inevitably, the shamrock has been added to make it, em... Irish. Begorra!2015-08-11T07:58:43+00:00monthlyhttps://unironedman.com/2015/08/10/the-ironman-rolls-into-town/https://unironedman.com/wp-content/uploads/2015/08/img_4547.jpgIMG_4547A rather sweaty but happy Ciarán Lotz with his well-earned medal.https://unironedman.com/wp-content/uploads/2015/08/img_4546.jpgIMG_4546Your name here. In lights!https://unironedman.com/wp-content/uploads/2015/08/img_4544.jpgIMG_4544The moment of truth approaches. In the background you can see the home of the Irish President.https://unironedman.com/wp-content/uploads/2015/08/img_4540.jpgIMG_4540A view up the red carpet.https://unironedman.com/wp-content/uploads/2015/08/img_4537.jpgIMG_4537Ciarán passes by on the start of his final loop.https://unironedman.com/wp-content/uploads/2015/08/img_4528.jpgIMG_4528Lotzy rolls into Leixlip... and quickly rolls back out again!https://unironedman.com/wp-content/uploads/2015/08/img_4517.jpgIMG_4517My hometown, or at least, a road on the edge of town!2015-08-10T22:53:42+00:00monthlyhttps://unironedman.com/2015/08/03/the-time-has-come-to-talk/https://unironedman.com/wp-content/uploads/2015/08/1998-result.jpg1998-resultThe official result from the Dublin City Marathon archives.https://unironedman.com/wp-content/uploads/2015/08/98marathon.jpg98marathonThank you again, whoever you are!https://unironedman.com/wp-content/uploads/2015/08/family-with-oisin.jpgFamily-with-OisinNo idea of the date, but that's Saoirse on the left, my Dad, myself, my Mum, and Oisin. It's my folks back garden, and I robbed the Liffey sign. Seemed a shame not to...https://unironedman.com/wp-content/uploads/2015/08/old-pump.jpgold-pumpThe old pump outside the Fire Station on Mill Lane.2015-08-06T10:40:56+00:00monthlyhttps://unironedman.com/2015/08/04/one-down-two-to-go/https://unironedman.com/wp-content/uploads/2015/08/bike-stat.jpgbike-statThe stats don't lie.2015-08-05T08:28:08+00:00monthlyhttps://unironedman.com/2015/08/02/punching-the-clock/https://unironedman.com/wp-content/uploads/2015/08/long_legged_buzzard1.jpglong_legged_buzzard1Buzzard, out hunting.https://unironedman.com/wp-content/uploads/2015/08/dsc00005.jpgDSC00005Field Scabious flowers.https://unironedman.com/wp-content/uploads/2015/08/chamoisbuttr.jpgchamoisbuttrChamois Butt'r. Could be a lifesaver! No buts, it has to be butt'r...https://unironedman.com/wp-content/uploads/2015/08/lidl-radio.jpglidl-radioA fiver. Can't go wrong!2015-08-02T17:51:14+00:00monthlyhttps://unironedman.com/2015/07/29/cadence-pace-and-strides-and-other-oddities/https://unironedman.com/wp-content/uploads/2015/07/beatles-itunes-official.jpgbeatles-itunes-officialThe Beatles. I have a sneaking feeling John, Paul, George and Ringo were not avid joggers...2017-03-21T14:16:40+00:00monthlyhttps://unironedman.com/2015/07/31/the-iron-cowboy-conquers-all/https://unironedman.com/wp-content/uploads/2015/07/static1-squarespace.jpgstatic1.squarespaceThe Iron Cowboy crosses the finish line.2015-08-01T10:22:34+00:00monthlyhttps://unironedman.com/2015/07/28/saved-by-the-bell/https://unironedman.com/wp-content/uploads/2015/07/odd-chocolate-digestives.jpgodd-chocolate-digestivesBiccies. Can't live without them.2015-07-29T07:58:38+00:00monthlyhttps://unironedman.com/2015/07/26/miles-to-go/https://unironedman.com/wp-content/uploads/2015/07/p6211094.jpgOLYMPUS DIGITAL CAMERAPoppies at the gate designed by Francis Johnston, the same gent who designed the GPO in Dublin.https://unironedman.com/wp-content/uploads/2015/07/img_4456.jpgIMG_4456Auroch or Mastodon... the Wild Beast of St. Catherine's Parkhttps://unironedman.com/wp-content/uploads/2015/07/img_4446.jpgIMG_4446The Liffey in the Park. Very shallow at this time of year, which cannot be good for the overall health of the river.2015-07-26T17:59:51+00:00monthlyhttps://unironedman.com/2015/07/20/precision-cycling/2015-07-20T19:34:26+00:00monthlyhttps://unironedman.com/2015/07/20/halfway-there/https://unironedman.com/wp-content/uploads/2015/07/img_2653.jpgIMG_2653Holly usually has the right attitude when it comes to life's big decisions. I should listen to her advice more often!2015-07-20T15:41:26+00:00monthlyhttps://unironedman.com/2015/07/18/up-and-down-the-hill/https://unironedman.com/wp-content/uploads/2015/07/pb272017.jpgOLYMPUS DIGITAL CAMERASt. Catherine's Well. It's in need of some serious TLC.2015-07-19T09:25:56+00:00monthlyhttps://unironedman.com/2015/07/17/ride-like-the-wind-with-the-promise-of-rain/https://unironedman.com/wp-content/uploads/2015/07/anscrc3adn.jpgAnScrínSryne Tower and 15th Century church2015-07-17T15:21:38+00:00monthlyhttps://unironedman.com/2015/07/15/quality-not-quantity/https://unironedman.com/wp-content/uploads/2015/07/img_4442.jpgIMG_4442Welcome to Fairyland!https://unironedman.com/wp-content/uploads/2015/07/pyramids.jpgpyramidsGratuitous and totally unnecessary picture of the Pyramids at Giza, just in case you were unsure of the general shape of a pyramid. Nope, didn't think so...2015-07-16T08:03:24+00:00monthlyhttps://unironedman.com/2015/07/12/training-week-1-for-half-iron-concludes-with-a-longish-run-in-the-park/https://unironedman.com/wp-content/uploads/2015/07/img_4417.jpgIMG_4417Bumblebees on a flowering Teasel.https://unironedman.com/wp-content/uploads/2015/07/img_4392.jpgIMG_4392The graffiti wall marks the boundary on the eastern side of the Park, south of the river.https://unironedman.com/wp-content/uploads/2015/07/toothwort.jpgtoothwortToothwort: a rather ghostly saprophyte, appearing and disappearing seemingly at will2015-07-15T19:43:50+00:00monthlyhttps://unironedman.com/2015/07/12/imitation-is-the-sincerest-form-of-flattery/https://unironedman.com/wp-content/uploads/2015/07/graph1.jpgGraphNot the original. And not the best...2015-07-13T18:06:03+00:00monthlyhttps://unironedman.com/2015/07/13/a-park-runner-from-the-heart/https://unironedman.com/wp-content/uploads/2015/07/park-run-kennys.jpgDSC09069Keeping it in the family. Last Hallowe'en, the Kennys did a serious assault on Griffeen. Left to right: Adam, Dallan, Oren, Saoirse, Declan, Adam and Robert Kenny (my brother)2015-07-13T18:04:39+00:00monthlyhttps://unironedman.com/2015/07/10/somethings-leaking/https://unironedman.com/wp-content/uploads/2015/07/img_4407.jpgIMG_4407Get the mop...2015-07-10T18:56:40+00:00monthlyhttps://unironedman.com/2015/07/10/juggling-in-the-pool/https://unironedman.com/wp-content/uploads/2015/07/juggle-balls.jpgjuggle-ballsA load of balls. These are the classic ones you will use to learn the art of jugglinghttps://unironedman.com/wp-content/uploads/2015/07/karatekid2.jpgkaratekid2The Karate Kid is put through his paces. Maybe an option for the front crawl?2015-07-10T13:19:09+00:00monthlyhttps://unironedman.com/2015/07/09/pace-and-tempo-training/https://unironedman.com/wp-content/uploads/2015/07/img_1657.jpgIMG_1657The Beech Tree in St. Catherine's with a very young Tamsyn holding a bamboo leaf. Bamboo grow in the park along by the River Liffey.https://unironedman.com/wp-content/uploads/2015/07/img_4405.pngIMG_4405Screen grab from SmartRunner on the iPhone showing the boundary run2015-07-09T13:23:45+00:00monthlyhttps://unironedman.com/2015/07/07/i-write-the-songs-i-write-the-songs/2015-07-07T10:20:46+00:00monthlyhttps://unironedman.com/2015/07/06/getting-with-the-programme/https://unironedman.com/wp-content/uploads/2015/07/roy-keane-38-390x285.jpgroy-keane-38-390x285It could be a still from a mediaeval monk murder mystery. But that's a cowled Roy Keane, in pensive mood. Preparing not to fail...2015-07-06T14:08:31+00:00monthlyhttps://unironedman.com/2015/07/05/the-s-stroke/https://unironedman.com/wp-content/uploads/2015/07/screenhunter_21-jun_-08-19_09.jpgScreenHunter_21 Jun_ 08 19_09https://unironedman.com/wp-content/uploads/2015/07/graph.jpggraph2015-07-06T14:06:48+00:00monthlyhttps://unironedman.com/2015/07/02/cest-le-vent-betty/https://unironedman.com/wp-content/uploads/2015/07/img_4379.pngIMG_4379https://unironedman.com/wp-content/uploads/2015/07/liam.jpgliam2015-08-01T15:22:34+00:00monthlyhttps://unironedman.com/2015/07/01/runners/https://unironedman.com/wp-content/uploads/2015/07/runners.jpgrunners2015-07-20T13:04:59+00:00monthlyhttps://unironedman.com/2015/07/01/its-a-long-way-to-mullingar/https://unironedman.com/wp-content/uploads/2015/07/img_4374.jpgIMG_4374https://unironedman.com/wp-content/uploads/2015/07/img_4373.jpgIMG_4373https://unironedman.com/wp-content/uploads/2015/07/img_4354.jpgIMG_4354https://unironedman.com/wp-content/uploads/2015/07/img_4353.jpgIMG_4353https://unironedman.com/wp-content/uploads/2015/07/img_4352.jpgIMG_4352https://unironedman.com/wp-content/uploads/2015/07/img_4350.jpgIMG_4350https://unironedman.com/wp-content/uploads/2015/07/img_4348.jpgIMG_4348https://unironedman.com/wp-content/uploads/2015/07/img_4347.jpgIMG_4347https://unironedman.com/wp-content/uploads/2015/07/img_4226.jpgIMG_42262015-07-06T14:00:56+00:00monthlyhttps://unironedman.com/2015/06/29/always-drink-in-halves-gentlemen/https://unironedman.com/wp-content/uploads/2015/06/keep-calm-and-eat-the-elephant-3.pngkeep-calm-and-eat-the-elephant-32015-07-06T13:59:49+00:00monthlyhttps://unironedman.com/2015/06/23/rollin-rollin-rollin/2015-07-06T13:58:25+00:00monthlyhttps://unironedman.com/2015/06/21/park-run-update/2015-07-31T22:37:24+00:00monthlyhttps://unironedman.com/2015/06/20/three-cheers-for-park-run/2015-07-06T13:57:21+00:00monthlyhttps://unironedman.com/2015/06/15/still-doing-the-ironing/2015-07-06T13:56:16+00:00monthlyhttps://unironedman.com/2015/06/12/a-gentle-dip-in-sea/https://unironedman.com/wp-content/uploads/2015/06/great-fjord-swim.jpgGreat Fjord SwimThat's me in the shortie. I may have been smiling, but a few minutes later I realised my wetsuit had conspired to saw my head off at the neck. I particularly love the guy at the back... not sure what's going on there!2015-07-06T13:55:54+00:00monthlyhttps://unironedman.com/2015/06/11/event-horizon/https://unironedman.com/wp-content/uploads/2015/06/iron.jpgiron2015-07-31T22:31:49+00:00monthlyhttps://unironedman.com/2015/06/09/stick-it/2015-07-06T13:54:07+00:00monthlyhttps://unironedman.com/2015/06/09/the-best-laid-plans/2015-07-06T13:53:34+00:00monthlyhttps://unironedman.com/2015/06/07/start-the-day-right/https://unironedman.com/wp-content/uploads/2015/06/smoothies.jpgsmoothiesA pair of smoothies2015-07-06T13:52:31+00:00monthlyhttps://unironedman.com/2015/06/06/into-the-great-wide-open/2015-07-06T13:50:34+00:00monthlyhttps://unironedman.comdaily1.02026-03-30T20:04:13+00:00