Damn good

Time rolls on N’ that’s as it should be Here and gone Seems to move so quickly ‘Damn Good’ Dave Lee Roth The training has been okay┬áthis week. Plenty of miles on the clock. Probably at the limit now, or certainly, I am getting some messages from the legs to say we’ve had enough. I’ll … More Damn good

The Grand Tour

IN WHICH WE HAVE THE FIRST SNOWS OF 2017, GET BACK TO SOMETHING APPROACHING NORMAL AS REGARDS TRAINING, AND CONTINUE THE DIY FITNESS┬áREGIME WITH SOME, EH, HOME DIY… It doesn’t really snow much here in Ireland. We were at a little bump the other day (what is technically called an RTC, or road traffic collision) … More The Grand Tour

A poxy start

The new year has started where the old one left off: with not quite sparkling health. Both the gym and the running have suffered. I have managed two runs this year, neither of any great quality. Still. Luxury problems. I know it’s a mantra I have trotted out a few times here, but dosing up … More A poxy start