Damn good

Time rolls on N’ that’s as it should be Here and gone Seems to move so quickly ‘Damn Good’ Dave Lee Roth The training has been okay this week. Plenty of miles on the clock. Probably at the limit now, or certainly, I am getting some messages from the legs to say we’ve had enough. I’ll … More Damn good

The Grand Tour

IN WHICH WE HAVE THE FIRST SNOWS OF 2017, GET BACK TO SOMETHING APPROACHING NORMAL AS REGARDS TRAINING, AND CONTINUE THE DIY FITNESS REGIME WITH SOME, EH, HOME DIY… It doesn’t really snow much here in Ireland. We were at a little bump the other day (what is technically called an RTC, or road traffic collision) … More The Grand Tour

A poxy start

The new year has started where the old one left off: with not quite sparkling health. Both the gym and the running have suffered. I have managed two runs this year, neither of any great quality. Still. Luxury problems. I know it’s a mantra I have trotted out a few times here, but dosing up … More A poxy start