Checking in

A quick recap of the week: Monday: 10k recovery run of reasonable pace. Tuesday: Speed work. Yuk. Has to be done. Over 14k of laps, around and around and around the pitches… Wednesday: Another recovery run of just over 10k. Thursday: Tempo run of just over 13k, below the target pace of 5:35. Friday: Recovery … More Checking in

Week Four

IN WHICH A TEMPO RUN TURNS INTO A RUN-LIKE-HELL RUN, WE DISCUSS THE FASCINATING DIFFERENCES BETWEEN MILES AND KILOMETRES*, AND HOLLY SAYS… WELL, WHAT SHE ALWAYS SAYS… When you’re in a six-days a week programme, life becomes a bit of a blur. If you’re not checking the weather to see when’s good to run, you’re … More Week Four