Have a good one
December 24, 2016
Have a good one, wherever you are and whatever floats your boat. Hopefully see you all on the other side. Remember, it’s only one day 😉 Cheers, The Unironedman
Month: December 2016
It’s beginning to look a lot like Christmas…
December 18, 2016
Despite the demands of work (both jobs) and family life, training has managed to keep its end up. Last weekend saw another longish run, this time with Ciaran in the local park where I do most of my running. We clocked in over 23k in a nice steady time of around 2.26. For some reason … More It’s beginning to look a lot like Christmas…
Festina Lente
December 5, 2016
So after a disappointing week where it felt a little frayed at the edges, the weekend closed off on a positive note. The mid-week runs had been a bit of struggle, the hill repeats were a horror show (‘Horrible Hills and Where To Find Them’ was going to be a blog post, but I moved … More Festina Lente
The Woods…
December 1, 2016
Training continues for the Donadea 50k though I am currently not ‘feeling the love’. And there’s not that much time to get back into the running groove. Still. Mustn’t grumble. All will be well. The core work is at least on track. Three gym sessions a week in the morning, plus one of Pilates on … More The Woods…
unironedman 