Have a good one

Have a good one, wherever you are and whatever floats your boat. Hopefully see you all on the other side. Remember, it’s only one day 😉 Cheers, The Unironedman Advertisements

Festina Lente

So after a disappointing week where it felt a little frayed at the edges, the weekend closed off on a positive note. The mid-week runs had been a bit of struggle, the hill repeats were a horror show (‘Horrible Hills and Where To Find Them’ was going to be a blog post, but I moved … More Festina Lente

The Woods…

Training continues for the Donadea 50k though I am currently not ‘feeling the love’. And there’s not that much time to get back into the running groove. Still. Mustn’t grumble. All will be well. The core work is at least on track. Three gym sessions a week in the morning, plus one of Pilates on … More The Woods…