Safe travels

Just a quick shout out to Kristian at MdS Challenge who’s heading off to the world’s biggest desert to do a light spot of running. Here’s the official website if you fancy checking up on the factual stuff. I am of course talking about the Marathon des Sables, sables being the French for sands. So the … More Safe travels

I can see Ciara now Lorraine has gone…

TIGER, tiger, burning bright  In the forests of the night,  What immortal hand or eye  Could frame thy fearful symmetry? William Blake ‘The Tiger’ Another busy week. Three runs (Tuesday, Thursday and today, Saturday,) for about 32k all told. And there should be another 10k tomorrow. With Pilates on Monday, and a gym session on … More I can see Ciara now Lorraine has gone…

T up!

A certain blogger who will remain nameless (hi Jim!) sent these over. They arrived in the post today. Saoirse’s says ‘Namacyclist – the cyclist in me respects the cyclist in you’ and mine says ‘A high end bike won’t fix low-end legs – respect the engine’. Whether by accident or design, I reckon these are … More T up!

Colours!

IN WHICH WE HAVE A TOUGH FEW DAYS AT THE OFFICE, TAKE AN ENFORCED RUNNING HIATUS, AND SURVIVE THE NATIONAL FESTIVAL RELATIVELY UNSCATHED Every two years, fire personnel have to undertake Breathing Apparatus refresher courses. For us, it’s a three day course, and it’s fairly full on. Essentially, if you can’t pass this course, you can’t … More Colours!