Bonus

So, a quick update. Training is ongoing, though not exactly according to the programme. Mainly this week due to a heavy head cold and niggly cough. Still, got out for a few runs. One of the nicer ones was up the Green Road in the Caher Valley near Fanore in Co. Clare. That was part … More Bonus

A Tri for training

Last week’s long runs were supposed to be repeated this weekend, but as usual, life gets in the way. In this instance, though, it was a good distraction. For the last month or so, I knew I was stepping for S in the Athy triathlon. Even though it was her great idea to get two … More A Tri for training