A Sting in the Tail

Another week has passed, and another week closer to the Dublin Marathon at the end of October. Training has been going well. A few breaks here and there for holidays, but then stoppages can occur at any time… We have just had one of the sunniest Summers on record, so rain has not been an … More A Sting in the Tail

A drought of sorts

We have been suffering a heatwave here in Ireland. As you know, here at unironedman, we like to do the research for you, so you don’t have to. Ya lazy frickin’ bums. An official Irish heatwave kicks in when you have five consecutive days where the temperature is five degrees (or more) above the average. … More A drought of sorts

The Long Run

IN WHICH WE CELEBRATE AN ANNIVERSARY, CONTEMPLATE THE ‘HOLY TRINITY’ OF MARATHON RUNNING, BID A SLOW AND FOND FAREWELL TO THIS YEAR’S BOTANICAL BOUNTY, SEARCH FOR THE PERFECT GEL, AND REMIND ONESELF THAT THERE ARE OTHER SPORTS IN THE WORLD TOO… Well let’s get the training week out of the way first. Monday: the standard … More The Long Run

Save the Park

Hi All, I haven’t posted for a while (forgive me father, for I have sinned) and that’s mostly because I have been busy with work. Not a bad complaint I guess. So, quick and dirty. Check out this petition, and please sign it and pass it on. It’s where I run all the time. It’s … More Save the Park

Ducks in a row

IN WHICH THERE ARE RUNS THAT RAN OUT, WALKS BY THE CANAL, EVEN MORE CANAL (THIS TIME IN KAYAKS) AND A NICE CODA The workout schedule has gone a little hat-stand but that’s okay. Last saturday was a short run after a long, hot day. As I recall, a good day. An early start, and then … More Ducks in a row