My finagling of running data continues. Last week’s post-run description of the event as a ‘tempo run’ was excusable, but this week’s ‘progressive tempo run’ was rather shameless. To quote the great Roy Keane: fail to prepare, prepare to fail’. I did, I suppose, speed up throughout the event on Tuesday evening, managing 5k in … More That time of year
Just a quick bloggidy-blog post from your friendly unironedman. It will ten years tomorrow when I started this online adventure, which was the precursor to a slightly longer (and ongoing) one in which we set out to do an ironman somewhere in the world. Somewhere turned out to be Kerry, and who could complain! Well, … More Happy Birthday to me. Sort of…
IN WHICH WE CELEBRATE AN ANNIVERSARY, CONTEMPLATE THE ‘HOLY TRINITY’ OF MARATHON RUNNING, BID A SLOW AND FOND FAREWELL TO THIS YEAR’S BOTANICAL BOUNTY, SEARCH FOR THE PERFECT GEL, AND REMIND ONESELF THAT THERE ARE OTHER SPORTS IN THE WORLD TOO… Well let’s get the training week out of the way first. Monday: the standard … More The Long Run
unironedman 