Spin cycle

Last week was a so-so week, training-wise. After the long run with Gary along the canal, I managed one mid-week run before hitting the canal with Gary once more, for a more modest 16.5k. It was a broken up run too, because we are pitching an idea about the Greenway and it necessitated multiple stops … More Spin cycle

I feel good…

“Whoa-oa-oa! I feel good, I knew that I would, now 
I feel good, I knew that I would, now 
So good, so good, I got you.” ‘I Feel Good’ James Brown This is week 6 of the programme, and is billed as a recovery week. As I am still not 100% sure how to decipher … More I feel good…