Ar Nós na Gaoithe

“There are places I’ll rememberAll my life though some have changedSome forever, not for betterSome have gone and some remain” In My LifeThe Beatles Okay. Don’t panic. For my friends and dear readers abroad, that’s a little bit of Irish. I know one of my blogging colleagues will not only recognise it, but will understand … More Ar Nós na Gaoithe

Spin cycle

Last week was a so-so week, training-wise. After the long run with Gary along the canal, I managed one mid-week run before hitting the canal with Gary once more, for a more modest 16.5k. It was a broken up run too, because we are pitching an idea about the Greenway and it necessitated multiple stops … More Spin cycle