Ducks in a row

IN WHICH THERE ARE RUNS THAT RAN OUT, WALKS BY THE CANAL, EVEN MORE CANAL (THIS TIME IN KAYAKS) AND A NICE CODA The workout schedule has gone a little hat-stand but that’s okay. Last saturday was a short run after a long, hot day. As I recall, a good day. An early start, and then … More Ducks in a row

Festina Lente

So after a disappointing week where it felt a little frayed at the edges, the weekend closed off on a positive note. The mid-week runs had been a bit of struggle, the hill repeats were a horror show (‘Horrible Hills and Where To Find Them’ was going to be a blog post, but I moved … More Festina Lente

A shaggy cow story

IN WHICH WE ROUND OFF ANOTHER MIXED BAG OF A WEEK WITH SOME INDULGENCES, FRET ABOUT TRAINING, AND PONDER ABOUT JUST HOW CRUNCHY YOUR KNEES HAVE TO GET BEFORE THEY ARE A GENUINE PROBLEM…   Well, Happy Valentine’s Day, if that’s your thing. Last Sunday S and I had a good long walk, taking in … More A shaggy cow story