The 50@50

Yesterday was a long day. Any day when you get up early and try to run 50k straight is probably going to constitute a long day. The night before was the classic preparation and gear check. Or in my case, multiple gear checks. But here’s the odd thing. If it’s not on the list you … More The 50@50

A poxy start

The new year has started where the old one left off: with not quite sparkling health. Both the gym and the running have suffered. I have managed two runs this year, neither of any great quality. Still. Luxury problems. I know it’s a mantra I have trotted out a few times here, but dosing up … More A poxy start

Wisely and slow

Tender woman mourns a man Sits in silent sorrow with a bottle in her hand Tell me all you need to tell Why is it you whisper when you really need to yell ‘Wisely and Slow’ The Staves Well the next few months is starting to take shape. If all goes well, Mark and I … More Wisely and slow