A Tri for training

Last week’s long runs were supposed to be repeated this weekend, but as usual, life gets in the way. In this instance, though, it was a good distraction. For the last month or so, I knew I was stepping for S in the Athy triathlon. Even though it was her great idea to get two … More A Tri for training

Two to go…

Three runs to report on, the first of which was quite pleasing. After the Wednesday recovery run, Thursday’s tempo slog loomed large. They are not really as bad as all that, but they are probably the keystone in the programme, so you want to put in a good performance. In the end it worked out … More Two to go…

Week Four

IN WHICH A TEMPO RUN TURNS INTO A RUN-LIKE-HELL RUN, WE DISCUSS THE FASCINATING DIFFERENCES BETWEEN MILES AND KILOMETRES*, AND HOLLY SAYS… WELL, WHAT SHE ALWAYS SAYS… When you’re in a six-days a week programme, life becomes a bit of a blur. If you’re not checking the weather to see when’s good to run, you’re … More Week Four

Remember that time we went running in Overland Park?

Do you remember that time we went running in Overland Park? No? Me neither. A reasonable week’s training, in which I had Pilates on Monday, a short run with the Vibrams on Wednesday (plus an hour of five-a-side footie), a decent 10k on Friday, and then this morning, I went with Mark for the usual … More Remember that time we went running in Overland Park?