Rinse and repeat

Week Three started with repeats. No surprise there, really, because each week of the programme begins with repeats on a Tuesday. If I had a little more enthusiasm, I’m sure I could root out some sort of gag about all this. But I think you know me well enough now. Make up your own joke. … More Rinse and repeat

Ducks in a row

IN WHICH THERE ARE RUNS THAT RAN OUT, WALKS BY THE CANAL, EVEN MORE CANAL (THIS TIME IN KAYAKS) AND A NICE CODA The workout schedule has gone a little hat-stand but that’s okay. Last saturday was a short run after a long, hot day. As I recall, a good day. An early start, and then … More Ducks in a row

Festina Lente

So after a disappointing week where it felt a little frayed at the edges, the weekend closed off on a positive note. The mid-week runs had been a bit of struggle, the hill repeats were a horror show (‘Horrible Hills and Where To Find Them’ was going to be a blog post, but I moved … More Festina Lente