That time of year

My finagling of running data continues. Last week’s post-run description of the event as a ‘tempo run’ was excusable, but this week’s ‘progressive tempo run’ was rather shameless. To quote the great Roy Keane: fail to prepare, prepare to fail’. I did, I suppose, speed up throughout the event on Tuesday evening, managing 5k in … More That time of year

Run to the hills

My Dad died on 24th January. It’s very raw. I am writing some thoughts down, but it’s really for personal reasons, for now. It was never the purpose of this blog to get too caught up in personal ‘stuff’ anyway. The idea was to have a space for me to riff about running, and other … More Run to the hills