The Great Barrow Run

We’re about 5k south of Carlow, and there is a diversion off the Barrow Way for essential maintenance. At first, being Irish, you assume the plastic barriers, warning tape and signs couldn’t possibly mean you. But as you begrudgingly leave the towpath that has become something of a lifeline over the previous day, you spy … More The Great Barrow Run

Ducks in a row

IN WHICH THERE ARE RUNS THAT RAN OUT, WALKS BY THE CANAL, EVEN MORE CANAL (THIS TIME IN KAYAKS) AND A NICE CODA The workout schedule has gone a little hat-stand but that’s okay. Last saturday was a short run after a long, hot day. As I recall, a good day. An early start, and then … More Ducks in a row