So, a quick update. Training is ongoing, though not exactly according to the programme. Mainly this week due to a heavy head cold and niggly cough. Still, got out for a few runs. One of the nicer ones was up the Green Road in the Caher Valley near Fanore in Co. Clare. That was part … More Bonus

“Oh what a tangled web we weave…”

“…When first we practise to deceive! (…ourselves we can train for a triathlon when we’re working).” Sir Walter Scott, ‘Marmion’ (with addendum by Unironedman). ‘Twas a funny week, training-wise. We’ve just started into Week 9, and it’s billed as a recovery week. Just as well. The holiday break shook the schedule a little, and added … More “Oh what a tangled web we weave…”