Hitchin’ a ride…

IN WHICH WE CONTINUE TO TRAIN AND DEVISE A CUNNING PLAN FOR ENSURING TARGETS ARE MET, AND WE DISCOVER SOMEONE HAS BEEN HITCHING A RIDE, PLUS ODI BREAKS A NAIL… Another busy week, and a fine week, weather-wise. S had a significant birthday on Wednesday, and of course it would be rude to mention the … More Hitchin’ a ride…

A quick update

Week Three comes and goes. Monday was a warm 10k recovery run. Bad idea. Left it ’til the hottest part of the day. Took just over the hour and I lost three gallons of sweat. Okay, maybe not three. Later that evening we had to do a BA exercise in Newbridge, which is a core … More A quick update

A poxy start

The new year has started where the old one left off: with not quite sparkling health. Both the gym and the running have suffered. I have managed two runs this year, neither of any great quality. Still. Luxury problems. I know it’s a mantra I have trotted out a few times here, but dosing up … More A poxy start