… IN WHICH OUR INTREPID HERO STRUGGLES MANFULLY INTO WEEK TWO OF THE PROGRAMME, LEARNS SOMETHING ABOUT EGYPTIAN ENGINEERING, HEART RATES, AND DISCOVERS GROWN MEN IN FAIRY WOOD… Week Two is upon us, and all three of the main ‘key’ sessions have been completed; id est: Bike with 2 x 20 minute intervals built in, … More Quality, not quantity…
Just for the hell of it, I tried the exercise bike in the station gym. I was hoping to get a sense of heart rate thresholds. I did a warm-up for 20 minutes, then pushed it for 5, then eased back for 2, and then went again, repeating that 5 minute burst 4 times in … More Something’s leaking…
Ear worms. They can be dreadful little beasties. The programme started yesterday, and not without a few hiccoughs. I was busy in the office and forgot the time, so missed out on the 12.45 swim in the local pool. Then berated myself and promptly re-engaged with work only to realise it was nearly 5 o’clock … More “I write the songs, I write the songs…”
unironedman 