IN WHICH WE MUSE ON THE EFFICACY OF THE GYM AND PROMISE TO SET OUR MINDS ON THE RIGHTEOUS PATH OF GOOD HABITS, MANAGE A FEW PARKRUNS, AND FINALLY GET AROUND TO SIGNING UP TO ANOTHER EVENT… I really need to get back into the gym. Not that I like the gym, of course. I … More And in other news…
I am a runner. Let me explain. Perhaps I should start from this morning. With sausages. And black and white pudding. With eggs, tea and toast. In bed. A cooked breakfast in bed? On a Monday morning? What is this sorcery? And gifts! Gifts and cards. That can only mean one thing. Another turn of … More 50 not out
IN WHICH WE REVISIT THE END POINT OF THE DUBLIN MARATHON NOT ONCE BUT TWICE, GET A SERIOUS DOSE OF CULTURE, AND SEE HOW THE LEGS ARE HOLDING UP WITH A PARKRUN… With no set target on the horizon, the training has drifted a little. This is to be expected. The programme for the marathon … More It’s art, Deco
We near the end of another week, and with one more long run to go in the morning, I will probably recap on the week’s training tomorrow. ‘Coz I know your week wouldn’t be the same without these regular updates… But just a quick one on a running-related matter. I run in the local park … More Ah, seriously!
IN WHICH WE FINALLY, SORT OF, WELL, KICKSTART OUR MARATHON TRAINING PROGRAMME WITH SOME SERIOUS, EH, WALKING, RUNNING AND SWIMMING… AND SOME REALLY TASTY FISH AND CHIPS… I decided the Olympic triathlon would be a good starting point for getting serious with the marathon training programme. The marathon is not until the end of October, … More “Suits you, sir”
Many years ago, I played in a band. The hair was long, and the craic was good. Well, that’s a sort of nod towards the old ‘Sally O’Brien’ Harp ad, and if you don’t know it, then check it out here… We used to drink in a local pub called the Ryevale Tavern, and then … More A sign of the times
Yeah, yeah, I’ve used that click bait before. And rather than labour the gag which isn’t that funny really, I’ll spill the beans now, just as I did when I finished my 27th parkrun yesterday. As I sucked air into my lungs between the finish chute and tally scanner, I said to the guy in … More The secret to getting fast times
This just landed in my inbox. It’s from parkrun, and is a great story on several levels. It’s one athlete’s journey (and let’s be fair; one of Ireland’s elite), and a very positive news story for parkrun. And it has wider positive ramifications for exercise and mental health, though that is not the main message of the … More A shout out for parkrun!
The start of the year has been a bit of a washout. Not so much the weather, though that has been poor by any standards. I am referring to my own meagre efforts at training. Since the ‘Lock Up The Year’ half-marathon on New Year’s Eve morning, I had managed one 5k trot in the … More Come in, Number A624157, your time is up…
So the plan to run (at least) a mile every day for December is continuing. Without doubt the hardest one so far was last Saturday. Friday night was the ‘office’ Christmas party with the fire crew, and even basic movement the following morning was rather unpleasant. The run happened much later that day! About four of the … More Miles Remains
unironedman 