Tag: patio

A quick update

July 30, 2017

Week Three comes and goes. Monday was a warm 10k recovery run. Bad idea. Left it ’til the hottest part of the day. Took just over the hour and I lost three gallons of sweat. Okay, maybe not three. Later that evening we had to do a BA exercise in Newbridge, which is a core … More A quick update

Home improvements

April 10, 2016

Yet another week. Another Sunday. Plus ça change, plus c’est la même chose, ou quelque chose comme ça… In a break with tradition, I’ll update the diary first. Monday: (covered briefly in the last post) contained a short swim of about 1.25k, and then a late run in the park. The run was delayed as four different drivers … More Home improvements