Spin cycle

Last week was a so-so week, training-wise. After the long run with Gary along the canal, I managed one mid-week run before hitting the canal with Gary once more, for a more modest 16.5k. It was a broken up run too, because we are pitching an idea about the Greenway and it necessitated multiple stops … More Spin cycle

Thirty big ones

I sent a text to my mate Ciaran after this run. “30k in the bag”, it read, “legs in the skip.” (And for my readers across the larger of the two ponds that surround this island, that means a dumpster.) Another running mate, Gary, had tapped me up during the week to see if I … More Thirty big ones