I was just perusing the web, as you do, looking for inspiration on fueling strategies when I came upon this, and had to share…
Cheers
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LOL! Couldn’t agree more with that first one, the runner bell… Too true!
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Fartlek on your backside … rofl!
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This video on fuelling strategies might be to your liking 😉 https://www.youtube.com/watch?v=Fvy43QrIW5I
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If I can get someone to roll beside me, then it’s a 12″ Napolitana all the way!
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