I feel good…

“Whoa-oa-oa! I feel good, I knew that I would, now 
I feel good, I knew that I would, now 
So good, so good, I got you.” ‘I Feel Good’ James Brown This is week 6 of the programme, and is billed as a recovery week. As I am still not 100% sure how to decipher … More I feel good…

Precision cycling!

Current work roster situation means I’m confined to the station gym. Just knocked out an hour on the bike. Was hoping to keep the average to 30km/h. Managed that reasonably well! Alas, swimming will not be so easy…