Miles Remains

So the plan to run (at least) a mile every day for December is continuing. Without doubt the hardest one so far was last Saturday. Friday night was the ‘office’ Christmas party with the fire crew, and even basic movement the following morning was rather unpleasant. The run happened much later that day! About four of the … More Miles Remains

Event horizon

The internet is a classic Pandora’s Box. You never really know what you’re going to get when you lift the lid and peek in. Case in point. You are hoping to find a training plan that sounds do-able in your delicate situation. One that fits your lifestyle. One that speaks to you (and you alone) … More Event horizon