Make a new plan, Stan

“The problem is all inside your head”She said to me“The answer is easy if youTake it logicallyI’d like to help you in your struggleTo be freeThere must be fifty waysTo leave your lover” ’50 Ways To Leave Your Lover’Paul Simon It took quite a while of pounding the pavements and putting sports-shoe execs’ kids through … More Make a new plan, Stan

A lark in the park

May has been a little odd as regards training. A lot of ‘stuff’ has been happening, between the cottage renovations, my own garden, work, and family matters. This weekend just gone, I had planned to have a break with Saoirse to celebrate her birthday. But once again, life intervened. Not in any dramatic fashion; just … More A lark in the park

A Very Special Visit

IN WHICH WE CONTINUE TO TRAIN, BUT NOT SO MUCH FOR A TRIATHLON, WATCH SOME WONDERFUL SPORTING ACHIEVEMENTS ON THE TELLY, AND PAY A VISIT TO A VERY SPECIAL PLACE… It’s been a busy old week. Plenty of running, and plenty of running to watch on the telly, if that’s your thing. Generally-speaking, I prefer … More A Very Special Visit

Home improvements

Yet another week. Another Sunday. Plus ça change, plus c’est la même chose, ou quelque chose comme ça… In a break with tradition, I’ll update the diary first. Monday: (covered briefly in the last post) contained a short swim of about 1.25k, and then a late run in the park. The run was delayed as four different drivers … More Home improvements