A quick update on Park Run. Time was 21:57, so happy with that, despite arriving late, parking badly and failing to warm up properly. Felt stiff and tweaky when setting off (these are highly technical running terms, and if you run too, you will understand what this means…)
Once the general creakiness of the previous under-utilised limbs was overcome (ignored) then we set a reasonable pace. The finish was good too. There was, though, a reasonable draw in the middle section where things felt tough. Somewhere between 1 and 4.5 k, at a guess.
That was yesterday. A decent spin on the bike this morning. Hopefully a swim tomorrow, in the morning. All of which sounds dangerously close to regular exercise. Steady now!