Bonus

So, a quick update. Training is ongoing, though not exactly according to the programme. Mainly this week due to a heavy head cold and niggly cough. Still, got out for a few runs. One of the nicer ones was up the Green Road in the Caher Valley near Fanore in Co. Clare. That was part … More Bonus

A Tri for training

Last week’s long runs were supposed to be repeated this weekend, but as usual, life gets in the way. In this instance, though, it was a good distraction. For the last month or so, I knew I was stepping for S in the Athy triathlon. Even though it was her great idea to get two … More A Tri for training

Minus the above

A quick post, just by way catching up. Training is going okay. I am shy a few miles each week, but as long as I am getting out on the days when I am supposed to, and get near the target, I am happy. And stay injury-free too. S has had to pull out of … More Minus the above