Safe travels

Just a quick shout out to Kristian at MdS Challenge who’s heading off to the world’s biggest desert to do a light spot of running. Here’s the official website if you fancy checking up on the factual stuff. I am of course talking about the Marathon des Sables, sables being the French for sands. So the … More Safe travels

T up!

A certain blogger who will remain nameless (hi Jim!) sent these over. They arrived in the post today. Saoirse’s says ‘Namacyclist – the cyclist in me respects the cyclist in you’ and mine says ‘A high end bike won’t fix low-end legs – respect the engine’. Whether by accident or design, I reckon these are … More T up!

Colours!

IN WHICH WE HAVE A TOUGH FEW DAYS AT THE OFFICE, TAKE AN ENFORCED RUNNING HIATUS, AND SURVIVE THE NATIONAL FESTIVAL RELATIVELY UNSCATHED Every two years, fire personnel have to undertake Breathing Apparatus refresher courses. For us, it’s a three day course, and it’s fairly full on. Essentially, if you can’t pass this course, you can’t … More Colours!

Remember that time we went running in Overland Park?

Do you remember that time we went running in Overland Park? No? Me neither. A reasonable week’s training, in which I had Pilates on Monday, a short run with the Vibrams on Wednesday (plus an hour of five-a-side footie), a decent 10k on Friday, and then this morning, I went with Mark for the usual … More Remember that time we went running in Overland Park?